The Fast 800 Diet: Dive into a second batch of deliciously healthy recipes

The Fast 800 Keto Diet by Dr. Michael Mosley and Dr. Clare Bailey incorporates the health-promoting principles of combining a low-carb Keto Mediterranean diet with intermittent fasting.

The brilliant science behind the diet is that it puts your body into a state of “ketosis” – causing it to convert compounds from your fat stores to use as fuel.

This not only has the effect of making you lose weight very quickly, but also promotes the production of appetite suppressant hormones, so you will naturally eat less anyway.

To reach this state of ketosis, you will need to focus on cutting out sugars and carbs. That means saying goodbye to potatoes and rice and heaping your plate with succulent greens and leafy greens instead.

One of the best things about this shiny new diet is that you don’t have to sacrifice flavor. Mediterranean-style cooking is perfectly keto-friendly — and it’s delicious, too.

Combined with the well-documented benefits of fasting, our new diet is a fast, effective and healthy way to lose weight.

This new program not only puts you into ketosis faster than a normal keto diet, but is also, I believe, healthier and more sustainable.

During the rapid weight loss phase of the plan (stage one), you can expect to lose up to 2 kg per week (that’s a stone in less than four weeks!), and you can follow the plan for 2 to 12 weeks, depending on how much you want to lose.

But you also have the option to go to stage two, which means choosing between two and five consecutive days a week for “fast” like you do in stage one, but adopting a low-carb Mediterranean-style diet. carbs on other days (without having to count calories).

We’ve found this works really well if you “fast” Monday through Friday, then enjoy a more relaxed approach on the weekends, returning to ketosis each Monday morning.

Our brilliant diet planner on The Mail+ will make sure you follow the best program for your body and its goals.

Simply answer the questionnaire and you will be presented with our recommended step. Or, if you like someone else’s look, you’re free to choose that instead.

Every day you’ll receive personalized recipes for breakfast, lunch, and dinner, all designed to keep you on track on fasting and feast days.

And every day, you’ll also receive a brilliant tip to accelerate your dieting potential and keep you going when you need a little more encouragement.

With this flexible plan – and these brilliant digital tools at your disposal – we’ve made dieting really easy.

If you want to improve your health and move a substantial amount of weight, quickly – and maintain that weight for the long term – this is our most effective program yet.