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The pandemic has put fitness routines on hold, with many people unsure how to get back on track. If you haven’t been able to hit the gym lately, it’s high time you got your rhythm back! Regular exercise along with a balanced diet and a positive attitude can help you stay in shape.
If you still need to convince, seek fitness inspiration by actor Munmun Duttaqui recently resumed his fitness journey.
Recounting his fitness experience after four months, the actor, who tries out the role of Babita Iyer in Taarak Mehta Ka Ooltah Chashmah, said how she saw “feeling and seeing changes in my body”.
” Following a diet with regular exercise, and felt and saw the changes in my body. The good thing is that eventually, after stopping training for almost four months, I got back into the habit of training regularly. Watching and feeling the change I’m back to my original self of training whenever possible, even in my busy schedule, ”she said.
The actor also mentioned that she is motivated to take the journey even more vigorously.
“A long way to go to achieve the perfect body, but I’m on the right track and motivated to do it. It’s going to be a journey and I’m looking forward to it,” she said.
Dutta worked with coach Gaurav.
According to the trainer, there are three important aspects to consider for those who are starting their fitness journey.
* Get out of bed and practice.
* Add protein and dietary fats at each meal.
*To drink a lot of water.
What’s your excuse for not working out?
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Sources 2/ https://indianexpress.com/article/lifestyle/fitness/taarak-mehta-ka-ooltah-chashmah-actor-munmun-dutta-babitaji-fitness-diet-transformation-7626971/ The mention sources can contact us to remove/changing this article |
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