Fight Fat This Holiday Season: Meet Utah’s Fat Loss Expert Who Fixes This Popular Diet

Estimated reading time: 8-9 minutes

New diets are seemingly being introduced every day, usually with some sort of celebrity endorsement and a series of questionable claims. One diet that has stood the test of time is Keto, which has exploded in popularity over the past few years, with promises of weight loss, improved blood sugar levels, and many other health benefits. And for some, the low-carb, high-fat diet has worked wonders, although others find it less effective, restrictive, and difficult to follow in the long run.

Benjamin Bikman, Ph.D., a metabolic scientist based here in Utah who is the best-selling author of the book Why We Get Sick, came to Keto through his research on low-carb diets and resistance. insulin – his area of ​​expertise.

“Human clinical science on the benefits of a low-carb diet on improving insulin sensitivity, increasing fat loss, improving brain health and more is undeniable. “said Bikman. “As a result of my research, I have been asked to speak at low carb and keto conferences and seminars around the world, and I have seen firsthand where a lot of people go wrong. diet and Keto. “

The science behind Keto

Bikman says the science behind the Keto Diet is well established. “Your body can use glucose or fat for its energy needs,” Bikman said. “The body easily uses glucose, which most people get in abundance from the rich carbohydrates found in the standard American diet.”

“But the terrible downside of your body trying to deal with this constant glucose load is that most people end up becoming insulin resistant, which leads to serious health and metabolism problems,” Bikman said. “In fact, a recent study showed that 88% of American adults are metabolically unhealthy – there is an urgent need for people to change the way they eat.”

According to Bikman, burning fat is a superior way to meet daily energy needs and may give rise to a beneficial molecule called ketones. “When you restrict carbs for several hours, it forces your body to break down body fat into molecules called ketones,” Bikman said. “This process – a state of ketosis – obviously reduces body fat, but also helps in many other notable ways, such as increased energy, improved mental clarity, reduced craving for sweets and more.”

Should Everyone Do Keto?

With seemingly clear scientific backing for the keto diet, the obvious question for Dr. Bikman is, “Why isn’t everyone doing it?”

“It’s true that most people would benefit from a low-carb or keto diet, although there are some reasons why it doesn’t work for everyone,” Bikman said. “However, these reasons have almost nothing to do with whether it works; instead, people tend to struggle when there is insufficient education, inconsistent motivation, and inconvenience.”

Where people go wrong with Keto

“Getting started on Keto can be overwhelming for some people,” Bikman said. “Not only can it be difficult to learn the details of the new diet, but as your body adjusts to burning fat and ketones instead of glucose, you may even temporarily feel worse before it. to start feeling better. “

Bikman says that a little education – and understanding that it can take up to a few weeks to feel better on the new diet – will make all the difference for keto followers new and current. And this is the education part of Keto where Dr. Bikman shines, like his numerous interviews, national podcast appearances, and videos on Youtube (with millions of cumulative views) testify to this.

“As I got involved in the Keto community, I was encouraged to see that people were minimizing carbs appropriately, but I worried about the number of people disproportionately focusing on weight loss. consuming considerable amounts of one or two types of fat, and many weren’t getting near enough protein, “Bikman said.” Now, dietary fat has been wrongly vilified for decades, and people have grown big. need to consume more healthy fats, but not at the expense of protein. “

Don’t be afraid of protein

There is a plentiful debate about protein inside and outside the Keto community. “Some people eat too much protein in order to build or maintain muscle,” Bikman said. “While others avoid protein because they think it will kick them out of ketosis.”

“To oversimplify, I will just say that the debates on both sides are not based on complete and current science,” Bikman said. “Too much protein increases glucose, and a lot of protein is wasted; however, too little protein can reduce muscle mass and cause other problems.”

For keto followers, Bikman shares that glucagon, a little-known hormone, is the saving grace for not worrying about increased protein intake. “Glucagon helps counteract the insulinogenic effect of proteins,” Bikman said. “A good rule of thumb is to eat about 1.5 grams of protein per kilogram of ideal body weight each day.”

“People should know that not all protein is created equal,” Bikman said. “Beef, eggs, collagen and salmon are some of the best sources of protein and supported by human clinical studies, while any plant protein will be inferior due to incomplete amino acids, anti-nutrients that prevent absorption. and the concentration of heavy metals found in many popular plant protein products. “

Eat the rainbow of (healthy) fats

Bikman is quick to add that protein should always be eaten with fat, just as nature intended. “There is what I call a ‘divine’ ratio of protein and fat in nature’s perfect foods,” Bikman said. “Eggs and beef, for example, contain about a gram of protein for every gram of healthy fat.”

“By consuming equal amounts of fat and protein, protein works better, you keep insulin levels low, feel fuller, and stay in ketosis,” Bikman said.

What worries Bikman is that many keto followers consume too much of one or two types of fat. “You see people consuming too much bacon, heavy cream, or MCT oil,” Bikman said. “These have a wonderful place in a diet, but you just aren’t getting the full spectrum of essential fats that your body needs and feeds on.”

“For optimal health benefits, I encourage people to ‘eat the rainbow’ of healthy fats from short, medium and long chain sources,” Bikman said. “Conversely, we should avoid processed seeds and vegetable oils because they are most prevalent in processed foods and are really harmful to our health. “

Using research to help others

Bikman realized that if he continued to publish scientific papers and do occasional interviews and podcasts, he could do more to help those who don’t always have the time, knowledge or discipline to eat healthy. . In response, Bikman and his co-founding team of nutrition and industry experts recently created Full Meal Code HLTH.

“Ideally, we would all have the knowledge, the time, the discipline and the budget to plan, buy and cook the perfect meals,” Bikman said. “But that just doesn’t happen; people are busy, they are stressed, and they make unhealthy choices that derail their health goals.”

Bikman says these carefully formulated meal shakes are designed to keep people in ketosis and promote healthy weight management, gut health, brain health, even hair, skin, and nail health. HLTH Code Complete Meal contains an optimized and scientifically proven blend of protein, collagen, full spectrum healthy fats, apple cider vinegar, probiotics, fiber, vitamins and minerals, with no added sugars or ingredients artificial.

“HLTH Code Complete Meal is based on research, not fads,” Bikman said. “An incredible amount of work has gone into making this nutritionally balanced and optimized product, but we’ve worked just as hard to make sure it tastes really good so people are using it consistently. “

A satisfying and nourishing meal

“These are by far the BEST meal replacement shakes I’ve EVER had. And I’ve tried a lot. These by far win. They taste like heaven PLUS they’re keto-friendly, and I am. keto so win, win, win. 100% HIGHLY recommend them. I couldn’t like them more, “said one reviewer.

Another reviewer shares, “They’re tasty. Plus, they fill me up and keep me full all afternoon. I’ve managed to get past a weight loss plateau by using them as a daily lunch at work. “

Yet another reviewer said, “I have been drinking this for 5 months to break my intermittent fast and am in my best shape and am losing 21 lbs. Cannot recommend it enough !! Plus it has a great flavor. !! What’s not to like ?? “

Can HLTH Code Make Weight Loss Easier?

According to Bikman, best health starts with the right mix of nutrition. Increased energy; feel more dynamic; a stronger immune system; a clearer mind; improved intestinal health; and improved appearance are some of the benefits of improving its nutrition.

“The full benefits of HLTH Code Complete Meal are especially helpful if you’re trying to lose weight,” Bikman said. “Losing weight is rarely easy. There has to be the right changes in hormones and calorie balance to signal the body that it’s time to start burning, not storing fat.”

Bikman adds that based on the best studies available on human metabolism, as well as exercise, Full Meal Code HLTH helps people lose weight without needing to count every calorie.

Satisfaction guaranteed

If you’re nervous about trying something new and making changes to your nutritional plan, don’t be. Bikman stands behind its HLTH Code meal replacement products and is ready to ensure your satisfaction.

“You have nothing to lose (except those extra pounds) and everything to gain in terms of well-being and confidence,” Bikman said.

Indeed, if you are looking for better well-being and healthy weight management, then Complete meal replacement HLTH code might just be your answer. For exclusive savings on your first order, visit getHLTH.com and enter the discount code KSL at checkout.

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