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Federal occupational health sites are encouraged to use the monthly health and wellness toolkits to focus on a variety of different wellness topics, each with health information and a downloadable leaflet / printable and an email template to distribute on your site.
January – Photo by Health
Wellness means something different to everyone, but there are common actions we can all take to become healthier ourselves. Check out our tips and use them as paints and brushes to create your personalized health image. Mix and match, brush a lot or dab a little, step back and admire, and repeat the process as needed!
February – Know your numbers
Cardiovascular disease, any disease that affects the heart or blood vessels, is the leading cause of death worldwide, according to the World Health Organization (WHO). The good news is that you can take steps to assess and potentially reduce your risk through preventative screenings and healthy lifestyle changes.
March – Make Every Bite Count
Making nutritious food and drink choices can promote health and prevent disease, and knowing which foods to favor and which foods to limit is an important part of the decision-making process. Check out our tips and make every bite count!
April – Rejuvenate yourself with nature
Find an outlet to discover nature and its health benefits. Whether it’s watching a panoramic picture at home or hiking to the top of a mountain, a recharge awaits!
May – Spring in motion
Follow the signs of the season and let your physical activity routine flourish. Warm up with the weather, go out for an old favorite activity or a new one you fancy trying, and see where the movement takes you!
June – Men’s Health
National Men’s Health Week is observed each year as the week before and including Father’s Day. This observance reminds men to take steps to be healthier, but they don’t have to do it alone! Whether it’s your partner, father, brother, son, or a friend, you can help support the health of the men in your life.
July – Soak in summer
Keep the longer, hotter days of summer fun-filled and setback-free! Get out there and enjoy your favorite activities and events, all while taking precautions against the sun, heat and bugs.
August – Vaccinations
Protect yourself and others from preventable diseases by getting vaccinated and getting vaccinated. Ask your health care provider for the ones you need to help stay healthy and protect the health of those around you.
September – Think about your plate
What eating strategies work best for your mind and body? There are common elements to healthy eating habits and behaviors, and there are countless ways to meet your individual needs. Keep up with the ones that serve you well and continue to explore foods and techniques to complement your nutritional routine.
October – Women’s Health
Women tend to show a genuine sense of compassion and concern for those around them. But sometimes it comes at the expense of their own needs and health. That’s why it’s important to put yourself first when it comes to your personal health and well-being.
November – Cultivating Connection
Connection – within yourself and with others – nurtures your health and the health of those around you. Take the time to find a balance in your own physical, mental, emotional and spiritual health, and to actively participate as an interdependent part of your family, workplace and community. Whether it’s through a newspaper or a phone conversation, cooking a meal for yourself or sharing a recipe with a friend, or greeting the neighbors as you walk through your community, take action and remember that there is strength in reaching out.
December – Have a fun, festive and active winter
With declining daylight and competing priorities, this time of year can be especially difficult to focus on physical activity. However, with a little planning and creativity, you can have a fun and festive season and a healthy physical activity routine.
Flu Information – Get Your Vaccine Today
Getting the flu shot is like putting on armor to fight the flu virus.
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Sources 2/ https://www.hhs.gov/about/agencies/asa/foh/whps/monthly-toolkit/index.html The mention sources can contact us to remove/changing this article |
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