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CAROL WOLFENBARGER
The New Year ushered in another year of navigating the pandemic – a challenge that has sown confusion, fear and isolation, but also challenged us to find different ways to connect, do business, provide health care and, yes, even finding solutions to end the pandemic.
With the impact of the pandemic, I believe 2022 is also the time for all of us to take action to improve our health. No matter how good our self-care habits are, we could all probably improve our health awareness, eat to support our health, move daily, and better manage our stress.
This is where the role of primary care becomes critical. Your annual wellness review with your primary care provider is essential to provide both of you with a baseline of important information about your current health status and to set health goals for the coming year.
There’s a concept you may have heard about from your doctor – knowing your numbers – that gives you insight into four health indicators that significantly impact your level of risk for everything from heart disease and accidents. strokes to diabetes and cancer. Simply, these data points are easy to remember because they are quantified, and monitoring them constantly means you take more control over your health.
These important numerical health data are your weight, your BMI (body mass index), your cholesterol, your blood sugar and your blood pressure. Imbalances in these readings put you at a higher risk of developing serious health problems.
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Sources 2/ https://mcdowellnews.com/opinion/columnists/column-here-s-to-a-healthy-you-in-2022/article_73d8b0b8-7fb4-11ec-a184-db7cda82b991.html The mention sources can contact us to remove/changing this article |
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