Vitamin D: ‘The higher the vitamin D levels are, the better’, this and other myths around vitamin D busted

Vitamin D is a fat-soluble vitamin that includes vitamins D1, D2, and D3. When your skin is directly exposed to sunlight, your body produces vitamin D naturally. To ensure adequate levels of vitamin D in your blood, you can also get it from certain foods and supplements. Getting enough vitamin D is important for the typical growth and development of bones and teeth, as well as improves resistance to certain diseases.

However, there are several myths associated with Vitamin D due to which many people overconsume it leading to a condition called vitamin D toxicity. Overconsumption of vitamin D also affects the kidney. Hence, as much as it is important to know about the benefits of vitamin D, it is also important to be informed about it in the correct way.

Here are several myths surrounding vitamin D and the facts associated with them: