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Walking is a great exercise that comes with several health benefits.
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You are determined. You will walk your way to your fitness goal to keep the weight off.
But wait, how many steps should you consistently hit a day?
According to a new study, the ‘sweet spot’ is 8,600 steps a day.
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Sources 2/ https://www.news24.com/life/wellness/body/the-ideal-number-of-steps-to-take-per-day-if-your-goal-is-to-prevent-weight-gain-20221017-2 The mention sources can contact us to remove/changing this article |
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