Ayurvedic Tips: 5 Herbs For People With Diabetes To Prevent Heart Attacks | Health

Heart attack and Sudden cardiac arrest cases are on the rise across the country and even younger people leading seemingly healthy lifestyles have hidden heart problems that sometimes show no symptoms. Covid has played its own role in weakening our hearts when the cocktail of sedentary lifestyle and stress could prove deadly for heart health. People with diabetes have twice the risk of heart attack or stroke compared to people without the metabolic disorder. (Also read: Heart health: lifestyle changes for children to prevent heart attacks later in life)

As diabetes progresses, heart health deteriorates and one becomes susceptible to sudden cardiac events. High blood sugar over time can damage blood vessels and nerves in the heart. Diabetics also have other complications that often accompany the disease such as high blood pressure which can further affect heart function. So, if you have diabetes and your blood sugar remains uncontrolled most of the time, your heart is likely to be affected and it is important that you make appropriate lifestyle changes. Eating a healthy diet, staying active, and reducing stress levels can help people with diabetes not only maintain healthy blood sugar levels, but also achieve optimal heart health.

Herbs for diabetics that can prevent heart attacks

“People with diabetes (especially older people) are more prone to heart disease (high cholesterol, high blood pressure that can eventually lead to heart attacks) due to reduced metabolism and liver function over a period of time. due to taking diabetes medication,” writes an Ayurveda expert. Dr Dixa Bhavsar in her recent Instagram post.

Dr. Bhavsar also suggests 5 herbs that can help effectively manage sugar levels and even prevent heart disease:

1. Puarnava

It is the best diuretic that helps reduce sugar levels, blood pressure and even cholesterol. It is also good for the liver, kidneys and eyes and is helpful in preventing diabetic retinopathy and kidney disease. It also improves metabolism.

How to take

You can take 2-5g of punarnava on an empty stomach daily.

2. Shunthi

Freshly ground dry ginger powder is the best cardio-protective and wonderful for the metabolism. It also reduces overall inflammation and is good for the heart.

How to take

You can take half a teaspoon before meals once a day with warm water.

3. Marich (black pepper)

This readily available herb can help improve insulin sensitivity, digestion, and even lower bad cholesterol and triglycerides, helping you prevent heart attacks, especially in older people.

How to take

You can take 1 black pepper daily in the morning.

4. She (Cardamone)

It is better for heart health and helps improve sugar levels by reducing cravings for sweet foods. Also relieves excessive thirst – which is often experienced in diabetic patients.

How to take

It can be taken in tea, or 1 elaichi powder can be taken 1 hour after meal with lukewarm water.

5. Arjun-Chaal

It is the best herb for preventing heart disease as well as improving its function. Good for all types of heart problems, from blood pressure, cholesterol to tachycardia.

How to take

Anyone with diabetes or heart disease in the genes should consume it as a tea at bedtime.

“I ask you all to incorporate these herbs into the routine of patients with diabetes, obesity (and high sugar levels), insulin resistance, heart disease in the genes. These herbs are the best for heart health in older people,” says Dr Bhavsar.

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