What are the warning signs of arthritis and how to control joint pain

The winter months are much more difficult for arthritis patients, as the cold winds cause severe joint pain. The sudden drop in barometric pressure caused by lower ambient temperatures can add to the discomfort of people with arthritis.

When the temperature drops, the capillaries narrow and cause stiffness and swelling in the joints. Cold air decreases blood flow to the hands and feet, as well as low vitamin D levels in the body, which in turn causes bones and joints to weaken.

Arthritis is a common joint problem that causes pain, swelling, and tenderness in one or more joints. It can develop at any age. However, people with a family history of arthritis or suffering from previous joint damage and obesity are at higher risk of facing arthritis conditions.

Here are the most common arthritis warning signs you need to know and some important tips you can follow to prevent severe joint pain.

Morning stiffness

Body stiffness that lasts longer than an hour is a suspected sign of arthritis, especially upon waking up in the morning or after sitting in a chair for a long time.

constant pain

Arthritis pain can be constant or come and go. The pain can occur in one part of the body or in many different parts, even when you are moving or at rest.

Inflammation and swelling

Arthritis is mainly associated with swelling and inflammation of the joints. The skin over the affected part may become red and swollen or feel hot. If the swelling lasts for more than 3 days, you need to see a doctor.

Difficulty getting up

If the pain is so bad that you find it hard to get up from your bed or chair, it could be a sign that arthritis is developing in your joints.

Some important tips to prevent severe joint pain in winter:

1. Stay active and keep moving, take a walk or do daily routine activities.
2. Keep your body warm, to relieve joint pain, cover your hands with woolen gloves and your feet with socks and stockings.
3. Maintain a healthy weight, perform the exercises suggested by your physiotherapist.
4. Stay hydrated, drink a hot cup of tea or grab a bowl of soup.
5. Monitor your vitamin D levels, spend time outdoors, and enjoy natural sunlight.
6. Get a massage around the affected joints to reduce muscle pain.

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