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Insulin has become the backbone of Diabetes treatment, but for centuries there has been tremendous interest in spices and herbs that immediately lower blood sugar. In fact, studies suggest that people seeking care from dietary sources outside of the formal healthcare system may benefit from a combination of two popular spices. Taken alone, spices like cinnamon have been shown to reduce blood sugar levels by 30%.
In 2019, a to study by the Medical Journal of Basrah University set out to evaluate the effectiveness of cinnamon, fenugreek and their combination in type 2 diabetic patients who did not respond well to generic drugs.
For the study, a sample of 54 diabetic patients was randomly divided into four groups; groups one, two, three and four were treated with bran, cinnamon (3 grams), fenugreek (15 grams) and a combination of fenugreek and cinnamon, respectively.
HbA1C – a measure of hemoglobin-related blood glucose – and 2-hour post-meal blood glucose were measured at baseline and 40 days of treatment.
The results showed a “significant reduction” in blood sugar over 40 days, the researchers noted.
The “same changes” in HbA1C and blood sugar after meals were observed with fenugreek, and “even more with the combination of fenugreek and cinnamon”.
This led the authors to conclude that a “daily supplementation of cinnamon, fenugreek or their combination in patients” in patients not seeing results with anti-diabetic drugs is “effective” in lowering blood sugar levels. on an empty stomach and after meals.
The findings reinforce several previous studies highlighting cinnamon’s potential to control blood sugar and prevent the onset of disease.
In fact, cinnamon consumed at different levels has been shown to be very effective in treating diabetes.
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A 2019 review of 16 studies, published in the journal Diabetes Research and Clinical Practice, found evidence of significant reductions in fasting blood sugar.
Postprandial blood glucose readings indicate blood sugar readings after a meal, while fasting blood glucose levels refer to blood sugar levels when a person has not eaten.
However, it is postprandial blood glucose that is considered a better predictor of cardiovascular events than fasting blood glucose.
An earlier meta-analysis published in the Annals of Family Medicine recorded blood sugar reductions as large as 30% in patients taking cinnamon.
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The study, published in the journal Diabetes Care, included a sample of 60 patients with type 2 diabetes, 30 men and 30 women.
The sample was randomly divided into six groups; groups one, two, and three consumed one, three, or six sets of cinnamon, respectively, per day.
The remaining three groups received a placebo capsule corresponding to the number of capsules consumed for the three amounts of cinnamon.
“The cinnamon was consumed for 40 days followed by a 20-day washout period,” the authors explained.
After 40 days, all three levels of cinnamon reduced mean fasting blood sugar (18-29%), triglycerides (23-30%), LDL cholesterol (seven-27%) and total cholesterol (12-26%). ).
“No significant changes were voted in the placebo groups. Changes in HDL cholesterol were not significant,” the authors noted.
Results showed that consuming one, three, or six parts of cinnamon daily reduced blood sugar, triglycerides, LDL cholesterol, and total cholesterol in people with type 2 diabetes.
The findings also suggest that “including cinnamon in the diets of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular disease,” according to the study’s leaders.
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