Expert Shares Top 5 Foods That Can Help Boost Fertility

“There is no single fertility meal or diet that will instantly increase your chances of getting Pregnant. However, both men and women can benefit from a balanced and nutritious diet,” said Dr. Manpreet Sodhi, Obstetrics and Gynecology Consultant, Paras Hospitals, who further shared the top 5 foods that “can help boost fertility in men and women. ”

So if you’re struggling to get pregnant, take a look at the expert’s suggestions:

Sun-flower seeds: These seeds are a rich source of selenium and folate, which are crucial for male and female reproduction. Additionally, omega-6 fatty acids are found in abundance in sunflower seeds, along with small amounts of omega-3 fatty acids.

Citrus: Oranges and grapefruits are the main source of vitamin C. Putrescine, a polyamine found in grapefruits and oranges, helps improve egg and sperm health.

Oranges are one of the best sources of vitamin C. (Photo: Getty Images/Thinkstock)

Ripened cheese: It is high in the polyamine putrescine, which may be important for sperm health. “According to research, polyamines can have a significant impact on the reproductive systemsaid Dr. Manpreet indianexpress.com.

Whole milk products: Dairy products can help improve women’s reproductive health. “According to a Harvard study, women who consume whole dairy products are less likely to have problems with ovulation than those who consume mainly low-fat dairy products,” she added.

Beans and lentils: Fiber and folate, both essential for maintaining proper hormonal balance, are found in good amounts in Beans and lentils. “Additionally, the polyamine spermidine, which can help sperm fertilize the egg, is abundant in lentils,” Dr. Manpreet explained.

📣 For more lifestyle news, follow us on instagram | Twitter | Facebook and don’t miss the latest updates!