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SIOUX FALLS, SD (Dakota News Now) — When the days are shorter during the winter months, it can trigger depression in some people.
“Seasonal Affective Disorder is actually a type of depression that occurs with the changing of the seasons. being here in April,” said Kathia Dirksen, Avera’s behavioral health consultant. “Some might consider this the winter blues, but Seasonal Affective Disorder is actually a more serious form of this depression.”
Dirksen said seasonal affective disorder (SAD) can present with symptoms similar to major depression, such as lack of energy, fatigue, low motivation, inability to concentrate and change in mood. appetite and sleep patterns.
Tips for fighting SAD
To fight SAD, get outside and enjoy the sun, balance your diet, and exercise about 30 minutes three times a week. You can also use a softbox which is an indirect way to receive the same amount of sunlight.
If you’re feeling down and things aren’t getting better, visit Avera.Org/MedicalMinute to ask for help.
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