Common Digestive Issues You May Experience If You Have Fatty Liver

Fatty liver disease causes nausea and loss of appetite

Fatty liver disease is a condition in which there is an extra buildup of fat in the liver. This prevents the liver from working properly. When there is too much fat in the liver, it can lead to inflammation and even scarring. If left untreated, liver scarring can lead to liver failure. Drinking too much alcohol is a common cause of fatty liver disease (AFLD). People who drink very little or no alcohol can also suffer from fatty liver disease known as non-alcoholic fatty liver disease (NAFLD). Overweight people are at a higher risk of developing non-alcoholic fatty liver disease. During the initial stage, one may not experience any symptoms of NAFLD. But if left untreated, it can lead to permanent liver damage (cirrhosis, when scarring gets worse). Therefore, it is crucial to identify this condition in time.

Some common digestive issues can also be a sign of fatty liver disease. Let’s take a look at these.

Signs and Symptoms of Fatty Liver Disease: Digestive Problems You Shouldn’t Ignore

1. Nausea

2. Loss of Appetite May Lead to Unintentional Weight Loss

3. Abdominal pain

Other symptoms:

Fatty liver can cause other symptoms such as:

• Pale skin
• Weakness
• Extreme tiredness
• Swollen belly and legs
• feeling sick and vomiting

Risk factors for fatty liver disease:

Several health conditions can increase your risk of NAFLD. These include:

• High cholesterol
• Overweight and obesity
• Sleep Apnea
• Type 2 diabetes
• PCOS
• Underactive thyroid or hypothyroidism

How to prevent NAFLD:

A healthy diet and lifestyle can help prevent fatty liver disease. Even those who suffer from this disease must focus on their diet and lifestyle to avoid serious complications. Some of these tips are:

• Eat a balanced diet rich in whole grains, lean proteins, low-fat dairy products, healthy fats and fresh fruits.
• Consume foods low in calories and high in fiber
• Sodium, refined carbohydrates, trans fats and saturated fats should be avoided.
• Stop or reduce alcohol consumption as low as possible
• To drink a lot of water
• Maintain a healthy weight
• Manage healthy blood sugar
• Exercise at least 30 minutes a day

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.