Superfoods against the flu: down with the flu? Include These 5 Superfoods In Your Diet For Easy Recovery

The world has already seen the chaos created by the deadly coronavirus, and now there have been several cases of the H3N2 variant of the flu increasing day by day. As the number of deaths is increasing due to this flu, the government has issued an advisory for the prevention and control of this infection. The flu is generally considered mild, with symptoms similar to a cold or cough. However, since the covid outbreak and the recent deaths caused across the country, this simple infection can cause bigger problems. The advice issued by the government puts children and the elderly at high risk and they have been asked to take special precautions similar to covid. According to various media reports, this flu virus is spread through the eyes, nose and mouth. Symptoms of fever, cold, cold, headache, body aches, diarrhea, etc., can be seen in a patient suffering from flu, and most of these symptoms are quite similar to coronavirus. With a constant change of season, the changes of being affected by this flu are higher and therefore, it is the need of the hour to have good immunity, which can protect the body from flu. Today we are going to tell you about 5 such foods that can help improve immunity easily. (Photo credit: Canva)