Know the causes and 3 ways to fight against premature menopause

Menopause is a biological transition in which a woman’s reproductive hormones such as estrogen and progesterone decline, causing her menstrual cycle to naturally stop. The process of menopause marks the end of a woman’s ability to conceive and is considered complete when menstruation stops for a continuous year. Women generally experience menopause from the mid-50s or later. However, some women may experience premature menopause at an earlier age. Premature menopause, medically called premature ovarian failure or primary ovarian failure, is a condition in which a woman reaches menopause before the age of 40.

Symptoms of early menopause

Premature menopause is similar to symptoms experienced by women going through regular menopause and can include:

• Irregular periods
• Amenorrhea or absence of periods
• Periods heavier or lighter than usual.
• Hot flashes
• Night sweats
• Vaginal dryness
• Mental confusion
• Decreased libido
• Urinary incontinence

Causes of premature menopause

Premature menopause is due to the depletion of follicles or dysfunction of follicles leading to loss of fertility and ovarian function, which leads to menopause. Follicle exhaustion or follicle dysfunction can occur due to factors such as:

• Ovary removal surgery
• Family history of early menopause
• Thyroid disease
• Smoking
• HIV or AIDS
• Autoimmune diseases such as rheumatoid arthritis

Can early menopause be treated?

Depending on the cause of the early or premature onset of menopause, different treatments may be needed. Providers advise hormone replacement therapy (HRT) because of the health risks of early menopause, unless hormone therapy is unsafe for another reason.

Some of the hormones lost in your body are replaced by HRT. This lowers your risk of health problems caused by early or premature menopause and alleviates the symptoms and side effects of menopause. Clinicians generally recommend HRT until age 51, when most people reach menopause.

Read also : Late or early, menopause has these effects on your health ladies!

3 tips for coping with early menopause

Hormonal changes related to menopause can weaken bones and increase the risk of osteoporosis, here are some methods to deal with early menopause:

1. Maintain a healthy weight

It’s common to gain weight during menopause, as much of it can be the result of hormonal changes, aging, lifestyle, and genetics. Excess body fat tends to increase the risk of developing diseases like diabetes, high blood pressure, and other chronic diseases. Additionally, being overweight can affect menopausal symptoms.

2. Exercise regularly

Exercise can help maintain weight loss or prevent excessive weight gain. Calorie burning occurs during physical activity. More calories can be when you engage in more vigorous exercise.

3. Eat foods rich in phytoestrogens

A natural herbal compound that can mimic the effects of estrogen in the body and help increase phytoestrogens for balanced hormones. Here are some foods rich in phytoestrogens:

• Soy products and soybeans
• Tofu
• Tempeh
• Linseed
• Linseed
• Sun exposure

Some dietary advice to manage premature menopause:

• Increase your daily intake of vitamin D supplements. This can help slow the risk of bone problems.
• Include calcium in your diet by consuming foods like milk, yogurt, cheese, and green leafy vegetables. it can also help manage post-menopausal bone loss.
• Include eggs and fish in the diet. These foods can help reduce the risk of other health problems such as cholesterol, heart disease and obesity.
• Avoid trigger foods like caffeine, alcohol, and foods with too many spices and sugar.
• Maintaining a healthy weight is essential during menopause, otherwise it can increase the risk of several health problems. So, include more fiber, protein, and healthy fats in your diet.

You can also indulge in the mind-body technique, which includes the practice of relaxation, yoga, and meditation to manage stress levels!

To take with

It can be crucial to review the pros and cons of hormone therapy with a medical expert. However, their choices should be discussed with a fertility specialist who can help them achieve their goal of having children if they suffer from infertility due to early or premature menopause.