Why Fennel Seeds Help Weight Loss, Keep Your Heart Healthy and Your Gut Happy

GOOD FOR HEART HEALTH

In the Journal of Food Science (2012), researchers from Anna University, Chennai, had shown how the nitrites contained in fennel seeds played an important role in the cardiovascular system. The results of the study showed that fennel seeds “contain significantly higher amounts of nitrites compared to other seeds commonly used after meals”. He also showed that chewing fennel seeds increased the nitrite content of saliva. Nitrites dilate the blood vessels of the heart, reduce their stress, relax them and thereby improve blood flow to the heart muscle. Fennel also helps in angiogenesis or the formation of new blood vessels from pre-existing vessels. It contains fiber which is good for any metabolic syndrome. Fiber takes care of cholesterol levels in the blood, reducing the risk of plaques and heart attacks. In fact, the potassium content of fennel seeds helps maintain blood pressure.

HOW FENNEL SEEDS AFFECT WEIGHT LOSS

Since fennel seeds are high in fiber and usually eaten after meals, they slow down digestion and help avoid sugar spikes. They also provide a feeling of fullness which keeps your hunger pangs at bay for longer periods of time. That’s why having water or fennel tea between big meals can curb your urge to snack indiscriminately, control your food intake, act as an appetite suppressant, and aid in weight management. Seed soaked water also acts as a diuretic and improves metabolism, which is a plus in your weight loss journey.

IMPACT ON DIABETES

Some mouse studies have shown that fennel seed extracts lower blood sugar at a rate comparable to standard anti-hyperglycemic medications. But there is no study yet that proves it in humans. However, the soluble fiber in fennel can help regulate blood sugar spikes and improve blood sugar levels. Fennel seeds are rich in beta-carotene, another antioxidant that may help lower cholesterol levels in patients with type 2 diabetes.

A SAFE WAY TO IMPROVE BOWEL HEALTH

The digestive properties of fennel seeds are well known, which is why they are served as a mouth freshener after meals all over India. The essential oils from the seeds stimulate the secretion of digestive juices and enzymes. The organic compounds anethole, fenchone and estragole are antispasmodic and anti-inflammatory and help fight constipation, indigestion and bloating. Fennel tea is considered the best panacea for a healthy digestive tract. Several studies show that organic compounds like anethole have anti-cancerantimicrobial, antiviral and anti-inflammatory drugs that prevent stomach infections.

HOW IS FENNEL GOOD FOR LUNG HEALTH?

Fennel seeds contain high levels of phytonutrients which cleanse the sinuses, aid in bronchial relaxation and consequently reduce the symptoms of asthma, bronchitis and congestion.

GOOD FOR BREASTFEEDING MOTHERS

Anethole present in fennel seeds stimulates galactagogues (substances that promote lactation) to increase milk secretion. Many studies suggest that anethole actually mimics the function of the hormone estrogen and becomes the key to women’s health management. Fennel seeds are a good source of iron and an amino acid called histidine, which increases blood hemoglobin and helps improve maternal health.

And during the hot and dry days of extreme summer, it is enough to swallow a glass of water soaked in fennel seeds to reduce the internal heat of the body and prevent heatstroke. These little seeds pack a punch.