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Bloating, the condition in which the stomach feels full of gas, can be extremely disconcerting. But the solution is rather simple; in fact, you can even find it on your kitchen shelves. So if you feel gassy, full or constipated, adding these simple herbs to your diet can be extremely beneficial. Sharing further, nutritionist Lovneet Batra took to Instagram and wrote, “Heavy and salty meals, eat stressedeating too fast – all of this can have a big impact on your digestion it can make you feel uncomfortable and bloated. Well, food is a great healer and you should never underestimate the power of just a minor food inclusion”.
Speaking to indianexpress.com, Sameena Ansari – Senior Dietitian and Nutritionist, CARE Hospitals, Hi-Tec City, Hyderabad shared: “Bloating refers to a feeling of fullness or discomfort in the abdomen, often accompanied by visible swelling or distension. It can be caused by a variety of factors, including gas, fluid retention, constipation, and certain medical conditions.”
5 Indian herbs to help prevent bloating.
Batra advised adding ajwain, fennel seeds, cumin, ginger, and mint to your diet to prevent bloating.
Ajowan: The richness in volatile compounds of ajwain like pinene, limonene and carvone are the main effective elements in treating bloating.
“Ajwain has carminative properties, which means it can help relieve gas and bloating by improving digestion,” Ansari says.
Ajwain can help improve digestion and reduce gas and bloating. (Image source: Pixabay)
How to consume ajwain?
“It can be consumed as a tea by boiling a teaspoon of ajwain in a cup of water and straining it after 5 minutes. It can also be added to food as a spice,” Ansari explained.
Except : Fennel seeds (saunf) contain anethole, fenchone and estragole which act as antispasmodics and anti-inflammatories that help relax tight intestinal muscles. “Except can help relax the muscles of the digestive tract and reduce inflammation, which can help relieve bloating,” Ansari said.
Fennel seeds can help relax muscles in the digestive tract and reduce inflammation, which can help relieve bloating. (Image source: Pixabay)
How to consume saunf?
“It can be consumed as a tea by boiling a teaspoon of save in a cup of water and straining it after 5 minutes. It can also be added to food as a spice,” Ansari suggested.
Cumin: The wealth of volatile oils found in cumin seeds such as cuminaldehyde, cymene, and other terpenoid compounds are packed with anti-bloating properties that provide instant relief from gas and stomach cramps.
“Jeera can help boost the production of digestive enzymes, which can improve digestion and reduce bloating,” Ansari added.
Cumin can help stimulate the production of digestive enzymes, which can improve digestion and reduce bloating. (Image source: Pixabay)
How to consume cumin?
“It can be consumed as a tea by boiling a teaspoon of jeera in a cup of water and straining it after 5 minutes. It can also be added to food as a spice,” according to Ansari.
Ginger: Ginger contains compounds called gingerols that can help speed stomach emptying and reduce bloating and gas
“Ginger can help reduce inflammation and boost digestion, which can help relieve bloating,” Ansari explained.
Ginger can help reduce inflammation and boost digestion, which can help relieve bloating. (Image source: Pixabay)
How to consume ginger?
“It can be consumed as a tea by boiling a few slices of ginger in a cup of water and straining it after 5 minutes. It can also be added to food as a spice,” Ansari said. indianexpress.com.
Mint: Mint is soothing and energizing and has many medicinal properties. It also has analgesic, spasmolytic and gastroprotective properties that help relieve bloating, indigestion and other intestinal problems.
“Mint can help relax muscles in the digestive tract and reduce inflammation, which can help relieve bloating,” Ansari said.
Mint can help relax the muscles of the digestive tract and reduce inflammation, which can help relieve bloating. (Image source: Pixabay)
How to consume mint?
It can be consumed as a tea by boiling a few mint leaves in a cup of water and straining it after 5 minutes. It can also be added to food as a spice, shared Ansari
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