How can I reduce my anxiety?

QUESTION: How can I reduce my anxiety?

RESPOND: The anxiety and resulting stress can lead to very serious problems, including strokes, heart disease, and even death. It is not a condition to be played with. You are anxious if you continue to feel sustained and excessive worry about a future threat or problem.

Your anxiety can make you irritable, distracted, restless, and sometimes downright weak. To reduce your anxiety, you can (a) practice deep breathing exercises and meditation, (b) exercise more, (c) write in a journal, (d) put all your tasks in a written list in order to don’t have to keep them floating around in your head, (e) read more literature, (f) socialize more with others, (g) go to church, and (h) work on reframing your thought process.

All of these things can be helpful, but if your anxiety becomes an obstacle to your ability to live a normal life, or if it controls your life or interferes with your relationships with others, you should seriously consider seeking help from a professional. therapist or professional. Your primary care provider can point you in the right direction. There are many resources, including behavioral therapy, counseling, crisis support, community groups, and prescription medications that can help you get your life back on track. Consult your provider if you are unable to overcome your anxiety on your own.