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Plantar fasciitis, a common cause of heel pain, can cripple anyone from marathon runners For Tiger Woods.
It’s one of the most common soft tissue injuries, but the condition isn’t just an inflammation (as the “-itis” in the name suggests) of the plantar fascia, a ligament that sits under the skin. at the bottom of each foot. , experts say. It is also a mechanical failure that requires physical intervention — elongation and strengthen the ligaments and muscles of the foot.
If you have plantar fasciitis, don’t just rest your foot. Stretch it, apply tension to the arch of the foot, and gradually resume walking while wearing a pair of supportive shoes, researchers say.
Common treatments for plantar fasciitis treat the inflammation, often by freezing or even immobilizing the foot. Prolonged rest — the first step in the “RICE” treatment plan of rest, ice, compression and elevation — may result in longer recovery time for the plantar fascia, says Keith Barrprofessor of molecular exercise physiology at the University of California at Davis.
“Inactivity and immobilization actually make the injury worse,” Baar said.
To speed up recovery, according to Baar and other experts, you should stretch the foot and apply tension to the plantar fascia to physically lengthen the ligament and promote healing.
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