Vitamins and Supplements for Migraines

Migraines are severe headaches that are often accompanied by throbbing pain or a throbbing sensation, usually on one side of the head. The good news is that there are steps you can take to help reduce the pain associated with migraine attacks, as well as the frequency of these episodes.

Studies have shown that certain vitamins and supplements can help relieve some of these symptoms, but the long-term effects of this therapy are unknown. Always consult your doctor before adding any new supplements to your diet.

“These vitamins and supplements can be helpful, but they can also interact badly with each other or with other medications you’re taking,” says Monte Pellmar, MDneurologist and director of headache medicine at the Hackensack Meridian Neuroscience Institute in Jersey Shore University Medical Center. “There is no single test for migraines and side effects vary from individual to individual. It is important to have a program tailored specifically to you and your needs.

What vitamins and supplements can help?

• Vitamin B2 (riboflavin): Some studies have shown that taking vitamin B2 could be helpful in the treatment and prevention of migraines
• Generally it is well tolerated and has shown no side effects
• Vitamin D: Having a Vitamin D Deficiency May Contribute to Increased Migraine Attacks
• Magnesium: Vital for maintaining nerve function, blood pressure and controlling migraines
• Particularly effective during premenstrual migraine attacks
• Coenzyme Q10 (CoQ10): CoQ10 can reduce the frequency of migraines.
• Zinc and Omega 3: May also be beneficial for migraine.

“Some of these supplements are not suitable for pregnant women, women who are breastfeeding, people with underlying conditions or who are already taking other medications.says Dr. Pellmar.

Every patient is different and what works for one person may not necessarily work for another. Talk to your healthcare provider about the best vitamins and supplements to help improve your migraine symptoms.

Is there a way to prevent migraines?

There are many lifestyle changes you can make to help prevent your migraines, including:

• Monitoring your food and drink intake to detect “triggers” that may trigger a migraine
• Reduce alcohol and caffeine intake
• Don’t skip meals
• Practice stress management
• Stay hydrated
• Limit exposure to bright lights

Keeping a diary or recording when your migraines occur can help you determine what is causing them. If you think your migraines may be triggered by mental health issues such as anxiety, stress, or depression, talk to your healthcare provider about ways to manage these conditions.

Next steps and resources:

The material provided by HealthU is intended to be used for general information only and should not replace the advice of your physician. Always consult your doctor for individual care.