Struggling with your weight? Utah-born Shake transforms bodies across America

Estimated reading time: 7-8 minutes

As a nation, there is no denying that we are getting sicker and fatter. And according to Joel Bikman, longtime director of nutrition and co-founder of a new science-based health and wellness company, it might not be your fault.

Since the US government first established dietary guidelines in 1977, the food industry has completely changed the types of food it produces, mostly to our detriment. According to the Centers for Disease Control (CDC), the average adult American’s weight has skyrocketed since that time – a weight gain of nearly 30 pounds.

“For the first time in history, we had a government telling us what to eat,” Bikman said. “And our weight and our health didn’t suffer.”

The problem with the Standard American Diet (SAD)

For a variety of reasons, the government had been looking for a way to “fix” the diet for some time. With the backing of a dubious study, they determined the culprit was dietary fat and then introduced the infamous “food pyramid” which vilified natural healthy fats in favor of increased consumption of unhealthy refined carbohydrates. The nation’s health and weight outcomes couldn’t have been worse.

“Of the three macronutrients, carbs are the least necessary for the average adult and the most problematic for those struggling with metabolic issues,” Bikman said. “The health and weight issues we face today are primarily due to this misguided change in diet.”

The “big” secret

In fact, Bikman says increasing the consumption of healthy fats may be the most important change you can make, supporting metabolic health, brain health and more.

“Our ancestors knew that fats were the most nutrient-dense substances they could eat,” Bikman said. “Natural fats provide you with needed nutrition for your brain and body, they help you feel full, reduce your craving for sweets, and even train your body to burn excess body fat.”

Bikman points out that not all fats are created equal. Oils from processed soybeans, corn and canola are particularly harmful, while fats from olives, coconut, cocoa butter, ghee and others are particularly beneficial.

“It’s important to get a wide range of healthy fats, from short-, medium-, and long-chain sources,” Bikman said. “It’s not about taking a dose of MCT oil or a big knob of butter and calling it a day.”

Power of proteins

Bikman is also surprised at the confusion over protein. Some people advocate very little, others consume too much, while others simply make poor protein choices.

“You have competing mindsets on protein, with very little legitimate science behind the arguments,” Bikman said. “We learned that protein is essential, especially as we age, but must be consumed in conjunction with fats, just as they are found in nature.”

Bikman warns against the plant protein trend, which he points out is not based on good science, but on smart marketing.

“It’s not meant to be provocative, but unless you have a real allergy, there are much better options than consuming plant-based protein,” Bikman said. “While there are some exciting advances on the horizon, you currently get very little nutritional benefit from plant proteins due to the anti-nutrients found in many plants and the incomplete amino acid profile.”

The best types of protein, according to Bikman, are whey, egg whites, and collagen. He points out that these have the highest biological value, offer the most complete essential amino acid profile, and support lean, toned muscle, healthy joints, cartilage, and bone health.

The essential boost to your diet

Even with all the information Bikman and others share, people around the world are constantly asking what they should be doing for their health.

“Ideally, we would all have the knowledge, time, discipline, and budget to plan, shop, and prepare the perfect meals,” Bikman said. “But that just doesn’t happen; people are busy, stressed, and making unhealthy choices that derail their health goals.”

It became apparent to Bikman that he and his team could be part of the solution to helping people achieve their best health faster, and especially helping those who may not always have the time, knowledge or discipline to eat. healthy. In response, Bikman and his co-founding team of metabolism, nutrition, and industry experts recently created Code HLTH Complete Meal.

Bikman says these carefully formulated meal shakes are designed to support healthy weight management, gut health, brain health, even healthy hair, skin and nails. HLTH Code Complete Meal features an optimized, science-backed blend of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins and minerals, with no added sugar or artificial ingredients.

“HLTH Code Complete Meal is based on research, not fads,” Bikman said. “An incredible amount of work went into making this nutritionally balanced and optimized product, but we knew that if it didn’t taste good, no one would use it consistently.”

Keeping hunger at bay (the right way)

When it comes to eating, Bikman says it’s easy to consume a lot of calories and still be hungry. This is because the calories consumed are not the correct types of calories to provide essential nutrition. He calls it “poor diet” and says it ruins the health of many people.

“Each Code HLTH Complete Meal shake contains optimized amounts of these ingredients to keep you feeling full and energized for hours,” Bikman says. “Yet it’s more convenient and affordable than virtually any meal you could make or buy.”

Bikman says the shakes are quick and easy to make: Just add two scoops of Creamy Vanilla or Chocolate Macadamia Whole Meal Powder to 8 oz. of cold water and shake or stir. For general well-being, he recommends replacing one meal a day. To reset your health or to lose weight, replace up to two meals a day.

“[I’ve] I’ve been using HLTH Code for about 2 weeks and I feel healthier, have more energy and have less cravings – love this product!!!” said a critic.

Another commenter shares: “I started to lose weight quickly because I found that I no longer eat between meals, I no longer crave carbs and I automatically do intermittent fasting, not on purpose but because that I’m just not hungry.”

And yet another reviewer shares, “The results have been phenomenal! Thank you HLTH Code. The shakes are delicious but the weight loss results are miraculous.”

Can the HLTH code facilitate weight loss?

According to Bikman, the best health starts with the right mix of nutrition. Increased energy; feel more dynamic; a stronger immune system; a clearer mind; improved gut health; and improved appearance are some of the benefits of improving one’s nutrition.

“The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you’re trying to lose weight,” Bikman said. “Weight loss is rarely easy. There have to be the right changes in hormones and calorie balance to signal the body that it’s time to start burning, not storing, fat.”

Bikman adds that based on the best available studies on human metabolism, as well as exercise, Code HLTH Complete Meal helps people lose weight without having to count every calorie.

Your satisfaction is guaranteed

If you’re nervous about trying something new and making changes to your nutrition plan, don’t be. Bikman stands behind its HLTH Code Meal Replacements and is ready to guarantee your satisfaction.

“You have nothing to lose (except those extra pounds) and everything to gain, in terms of well-being and confidence,” Bikman said.

Indeed, if you are looking for improved well-being and healthy weight management, then Code HLTH Complete Meal could well be your answer. For exclusive discounts on your first order, visit getHLTH.com and enter the KSL discount code at checkout.

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