What is phone anxiety? Here are the signs | Health

Sometimes when the phone starts ringing and we start panicking whether we should receive the call or let it ring and be disconnected, do you also face this? This can happen because we have phone call anxiety. Anxiety is a condition where we feel excessive worry and fear about certain situations. Overthinking is a major sign of anxiety and panic attacks. In such cases, we always assume the worst of every situation and begin to fear that we cannot control it. Therapist Alison Seponara shared some signs of anxiety over the phone and explained what it feels like and feels like.

READ ALSO : What is health-related anxiety? Here are the signs

Afraid to say the wrong things: When the phone starts ringing unexpectedly, especially when we are not ready to have a conversation, we may feel like we are not prepared for it. We may think we can say the wrong things on the phone and make the situation worse.

Awkward silence: Before taking the phone call, we assume that we will have to go through phases of awkward silence in the phone call. We also think that we would need to disconnect the call and end the conversation at some point – this thought makes us more anxious.

Emergency: Since we don’t get many phone calls from people, we assume that they are calling us for an emergency and we are not prepared to deal with it.

Hide anxiety: Sometimes we are not in the right mental state to have a conversation with another person. We also think that if we take the phone call, we’ll have to go the extra mile to mask the anxiety we’re feeling.

Repeat conversation: We are never ready to take the phone call, and therefore we feel the need to have a rehearsal of the conversation before speaking to the other person.