Monsoon Health: Include These 5 Herbs In Your Diet To Boost Your Immunity

However, don’t worry. Nutritionist Lovneet Batra took to Instagram to share five herbs you can include in your diet to help boost your overall health and support your immune system.

5 plants to boost your immunity

1. Ashwaganda. Ashwagandha has immunomodulatory properties which can help boost the immune system. Consuming ashwagandha as a supplement can help improve your health during the monsoon season.

“Ashwagandha helps reduce inflammation and improves gut health. It is also good for weight loss and diabetic patients,” said Ushakiran Sisodia, Dietitian and Clinical Nutritionist Diet and Nutrition, Nanavati Max Super Specialty Hospital. indianexpress.com.

2. Neem. Nimbidine and nimbolide, which are constituents of neem, have been shown to possess antibacterial and antifungal properties. Drinking neem tea or chewing neem leaves can promote overall well-being.

“Neem leaves have a bitter taste but have many health benefits. Neem is antifungalhas anti-inflammatory properties,” Sisodia explained.

3. Lemongrass. Lemongrass contains compounds like citral, which exhibit antimicrobial and immune-boosting properties. Consuming lemongrass tea or incorporating a soup made with lemongrass can help boost your immune system and protect you against common illnesses during the monsoon.

Concordant, Yogita Chavan, Dietitian, Godrej Memorial Hospital, Bombay said that lemongrass contains citral, a bioactive molecule, which is extremely beneficial, especially during the rainy season, as it contains antibacterial, antimicrobial and anti-inflammatory characteristics that can help prevent infections and colds. It also contains antioxidants, which will help improve your immunity.

“Regular use of lemongrass tea has also been shown to decrease oxidative stress and protect against free radical attack. During the monsoon, lemongrass can be easily added while brewing 1-2 cups of tea lemongrass daily and enjoying the benefits,” she added.

4. Giloy. Giloy, an anti-inflammatory and fever-reducing herb that helps boost your immunity to fight infection and aid in early recovery. Giloy has Javarghana (antipyretic) (antipyretic) and can help manage fever and flu-like symptoms. Consuming Giloy in decoction or powder form can help fortify your immune system during monsoon.

“Giloy helps to reduce inflammation and pain in the joints. Giloy and tulsi boost immunity,” Sisodia said.

5. Ginger. The presence of gingerol, a major bioactive constituent of ginger, has anti-inflammatory, antiviral, antitumor, antioxidant and antibacterial functions. Drinking ginger tea or adding grated ginger to soups, stews, or stir-fries can help improve your overall health during the monsoon season.

“Cough and congestion are common during the monsoon season, and ginger can help with both. Ginger includes the bioactive compound ginestin, which benefits by loosening phlegm and eliminating it, resulting in quick recovery. It has also been shown to boost the immune system and decrease bacterial infections in the stomach,” Chavan said.

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