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Spartanburg Regional Healthcare System has so many events to choose from, with something for everyone from childbirth to cooking and heart health. Check out what we offer and sign up today.
Stay Active and Independent for Life (SAIL)
Thursday, Feb. 1, 9 to 10 a.m.
Thursday, Feb. 8. 9 to 10 a.m.
Tuesday, Feb. 13, 9 to 10 a.m.
Thursday, Feb. 15, 9 to 10 a.m.
Tuesday, Feb. 20, 9 to 10 a.m.
Thursday, Feb. 22. 9 to 10 a.m.
Tuesday, Feb. 27, 9 to 10 a.m.
Cleveland Park Events Center
Falls in people ages 65 and older are among the most common injuries in that age population. As a result, many seniors are unable to live an independent lifestyle.
The Stay Active & Independent for Life (SAIL) program is a free fall prevention program that includes a one-hour, twice-per-week group fitness class where all participants work at their own pace. Any person over the age of 50, including those that use walkers or canes, can participate in the SAIL program.
AskRN: Navigating Your Nursing Future – Virtual Q&A
Thursday, Feb. 1, 4 to 5:30 p.m.
Online
Join our virtual Q&A session where nursing education, student services and recruiters from Spartanburg Regional Healthcare System will be online to answer your questions. This is a supportive space to navigate your career journey.
Yoga with Jan
Thursday, Feb. 1, 5:30 to 6:45 p.m.
Thursday, Feb. 8, 5:30 to 6:45 p.m.
Thursday, Feb. 15, 5:30 to 6:45 p.m.
Thursday, Feb. 22, 5:30 to 6:45 p.m.
Gibbs Cancer Center & Research Institute – Spartanburg
Join Dr. Janet LeFrancois, certified yoga therapist and Iyengar yoga teacher, to practice basic to advanced yoga with a focus on cancer patients and survivors.
Attendees are welcome to bring their own mats, blocks and other yoga tools to the class. If this is your first time attending, a mat and block will be provided for you to use. Registration is required so that we can make space for all attendees.
Community Blood Pressure Screening
Friday, Feb. 2, 8:30 to 10:30 a.m.
Ray Hopkins Senior Center – Mauldin
Pelham Medical Center partners with Ray Hopkins Senior Center to offer a free blood pressure screening. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers, plus education about what the numbers mean and ways to control hypertension.
Music Therapy – Pelham
Monday, Feb. 12, 10 to 11 a.m.
Monday, Feb. 19, 10 to 11 a.m.
Monday, Feb. 26, 10 to 11 a.m.
Gibbs Cancer Center & Research Institute – Pelham
Join Heart Strings Music Therapy, LLC for an hour of learning and fun! Music therapy has several evidence-based benefits for cancer patients and caregivers such as reduced pain, lower anxiety and depression and an increase in quality of life.
Learn a new song or instrument while enjoying fellowship with others.
Music Therapy – Spartanburg
Tuesday, Feb. 6, noon to 1 p.m.
Gibbs Cancer Center & Research Institute – Spartanburg
The Survivorship Program will offer monthly opportunities for survivors to fellowship while engaging in music therapy.
Music therapy interventions can target a variety of healthcare goals such as promote wellness, manage stress, alleviate pain, express feelings and emotions, enhance memory, improve communication, promote physical rehabilitation, sensory processing and more.
This session will be hosted by Heart Strings Music Therapy Services, LLC.
This unique offering from the Survivorship Program is available to cancer survivors at no charge.
Survivorship Weekly Walking Group
Wednesday, Feb. 7, 10 to 11 a.m.
Wednesday, Feb. 14, 10 to 11 a.m.
Wednesday, Feb. 21, 10 to 11 a.m.
Wednesday, Feb. 28, 10 to 11 a.m.
YMCA of Greater Spartanburg – Thomas E. Hannah
The Cancer Survivorship Program will be offering weekly opportunities for physical activity and fellowship with one another in 2024 through walking. Join us as we walk our way to wellness!
This group will meet at YMCA of Greater Spartanburg, Thomas E. Hannah (151 Ribault Street, Spartanburg, SC 29302). We will be walking around the track above the basketball court inside the YMCA gymnasium.
Table for Two
Wednesday, Feb. 7, 11:30 a.m. to 1:30 p.m.
Wednesday, Feb. 14, 11:30 a.m. to 1:30 p.m.
Wednesday, Feb. 21. 11:30 a.m. to 1:30 p.m.
Wednesday, Feb. 28, 11:30 a.m. to 1:30 p.m.
Spartanburg Medical Center
A certified lactation specialist facilitates an open, supportive forum to talk about the challenges and joys of breastfeeding in a casual gathering for breastfeeding moms and babies from birth through six months. Meet other mothers, discuss concerns and learn tips on breastfeeding and life with a new baby.
Art Therapy
Wednesday, Feb. 7, 10 to 11:15 a.m.
Wednesday, Feb. 7, 6 to 7:15 p.m.
Spartanburg Regional Healthcare System – Hospice Home
Laura Zeisler, Assistant Art Professor at Converse College, will engage the audience in different forms of art therapy. The type of art will change based on the participation and the skill set of the registrants. No prior art experience is necessary.
Prepared Parents: Infant Care
Spartanburg Medical Center
This course prepares expectant parents for their baby’s impending arrival. Topics include breastfeeding, diapering, bathing, and medical and safety information. A local pediatrician and a perinatal educator will lead this class.
Colorful Cooking with Cardiology – Butternut & Semolina Pasta
Online
This month, we’re celebrating Heart Month with a nourishing bowl of homemade butternut squash and semolina flour pasta by Deanna Cram, RN, MSN from our Cardiac Cath Lab. While cooking, we will talk all things food and heart — with a dish that is great for anyone since we all have a heart to care for no matter our age.
Prepared Parents: Infant CPR
Monday, Feb. 12, 2 to 2:30 p.m.
Monday, Feb. 26, 2 to 2:30 p.m.
Spartanburg Medical Center
In collaboration with our March of Dimes NICU Family Support program, we are excited to offer our community an infant CPR class.
Infant CPR offers lifesaving safety information. This non-certification infant CPR class is designed specifically for expectant parents. Our essential hands-on class provides the skills and confidence to turn a life-threatening situation into a lifesaving one. Come gain the confidence, skills and knowledge essential to saving an infant’s life.
Community Blood Pressure Screening
Monday, Feb. 12, 10:30 a.m. to 1 p.m.
Senior Action
Pelham Medical Center partners with Senior Action to offer a free blood pressure screening. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers, plus education about what the numbers mean and ways to control hypertension.
Prostate Cancer Screening
Tuesday, Feb. 13, 5:30 to 7 p.m.
Gibbs Cancer Center & Research Institute – Pelham
One in seven men will be diagnosed with prostate cancer, the second most common non-skin cancer in the United States. A new case is diagnosed every three minutes, but if caught early enough, the five-year survival rate is 100%.
If you meet the criteria below, you qualify for a free screening:
- A man 50-70 years old
- Have no primary care doctor
- Have no insurance
- Have not had a PSA draw in the past year
The screening consists of only a blood draw and results are provided in seven to 14 days. Registration is required for this event. Please contact Kayla at 864-560-1966 to register.
Prepared Childbirth
Online Tuesday, Feb. 13, 6 to 8 p.m.
In-person Thursday, Feb. 22, 6 to 8 p.m.
Spartanburg Medical Center
Learn everything you need to know about the childbirth process and the options available during pregnancy, labor and delivery. In this class, we provide the information you need to reduce anxiety and help you have a more positive birth experience. Prepared Childbirth is a comprehensive, fact-based and fun class covering various topics about your baby’s birthday.
Women and Heart Health Through the Life Cycle
Wednesday, Feb. 14, 10 to 11 a.m.
Join us for a celebration of love and learning with fellow ladies. Amanda Green, MSN, AGACNP-BC, FNP-C is a nurse practitioner with over 15 years’ experience in specialized cardiology. She is here to share how cardiac health can change from birth to pregnancy to menopause and beyond. Leave a few extra minutes to enjoy a nourishing snack as well and chat with other services that women can enjoy.
Baby Lounge
Thursday, Feb. 15, 1:30 to 3 p.m.
Spartanburg County Public Library
Baby Lounge is a free support group for all birthing people and/or parents to join. It is a safe space to discuss topics of interest, have questions answered by healthcare professionals and to receive support for you and your family. We have an area for you to weigh your baby, should you wish, and offer an area to self-take your blood pressure. We will also provide snacks and water and engage in an informal time of discussion. We would love to have you join whether you are expecting or have delivered. We meet on the bottom floor of the Spartanburg Public Library downtown in the Inman Mills Children’s Room.
Cardiac Connection at Pelham – Foods Your Heart Will Love
Monday, Feb. 19, noon to 1 p.m.
Gibbs Cancer Center & Research Institute – Pelham
Nutrition and heart health go together. Join us as we learn from registered dieticians Kerri Stewart and Alexandra Lautenschlaeger on how to make some favorite dishes more healthful. We will also highlight what is to come for Cardiac Connection in 2024!
Cardiac Connection is a monthly community group that supports people of all ages who have experienced a cardiovascular event such as a heart attack or stroke, had surgery related to the heart or are at risk for heart disease. Relevant topics and speakers vary each month.
In addition, we offer encouragement and lifestyle improvement activities. You may also connect with others who have had similar experiences. If you or a loved one are interested, please join us.
Community Blood Pressure Screening
Tuesday, Feb. 20, 9 to 11 a.m.
Eastside Family YMCA
Pelham Medical Center is partnering with the Eastside Family YMCA to offer a free blood pressure screening. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers, plus education about what the numbers mean and ways to control hypertension.
Diabetes Wellness Circle
Tuesday, Feb. 20, noon to 1 p.m.
Online Event
Diabetes Wellness Circle is an online and in-person support group that supports, encourages and educates anyone living with diabetes. Everyone is welcome. Meetings consist of 30-45 minutes of education followed by 15 minutes of discussion. Please join the forum and then stay as long as you are able.
Prepared Breastfeeding
In-person Tuesday, Feb. 20, 6 to 8 p.m.
Spartanburg Medical Center
Our breastfeeding class is an in-depth introduction that includes the benefits of breastfeeding for mom and baby. In this class, you will learn about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding.
Cardiac Connection – Benefits of Massage Therapy
Wednesday, Feb. 21, noon to 1 p.m.
Heart Wellness Center – Spartanburg
Massage therapy has many health benefits. Join us as we talk about ways massage can impact health. We will also highlight what is to come for Cardiac Connection in 2024!
Cardiac Connection is a monthly community group that supports people of all ages who have experienced a cardiovascular event such as a heart attack or stroke, had surgery related to the heart or are at risk for heart disease. Relevant topics and speakers vary each month.
In addition, we offer encouragement and lifestyle improvement activities. You may also connect with others who have had similar experiences. If you or a loved one are interested, please join us.
Lunch and Learn – Nursing
Wednesday, Feb. 21, 12:15 to 1:15 p.m.
Gibbs Cancer Center Auditorium – Spartanburg
Our Spring Lunch & Learn Series offers a unique opportunity to gather in person and expand your knowledge on a range of fascinating topics.
Jane James, RN, CWCN (Nurse Manager for Inpatient Wound Team, Venous Access Team, HBO and Diabetes Education) will be joining us to share her IV stick tips and tricks.
This event is hosted by Nursing Student Services. Email [email protected] with any questions.
Safe Kids 101 for New and Expecting Parents
Thursday, Feb. 22, 4 to 5 p.m.
Online
This one-hour webinar includes safety topics that will help you keep your child safe and avoid accidents and injuries.
Class information includes information about basic car seat features, installation techniques and how to choose an appropriate car seat based on your child’s age, height and weight.
Learn ways to avoid accidents in the home involving fire, burns, drowning, falls and poisonings. Know how to identify safe and unsafe sleep environments for your baby.
Weight Loss Surgery – Online Support Group
Thursday, Feb. 22. noon to 1 p.m.
Online Event
This group provides Upstate area support for patients in all phases of the weight loss surgery process. Combined with the help of friends and family members, this support group allows you to network with others who have experienced similar challenges and lifestyle changes after weight loss surgery. Patients who have not yet had surgery are encouraged to attend.
Caregiver Café – Music for the Heart
Gibbs Cancer Center & Research Institute – Pelham
This is a time to learn about caregiving resources available within the health system and in the community, ask questions that are specific to your loved one’s care and build a support system of others facing some of the same challenges.
February’s focus is music for the heart. Explore how different types of music can affect your heart rate and help you downshift from states of stress. In this workshop, you will be guided in creating a personalized playlist for relaxation.
Coffee and water will be provided.
10th Annual Ultrasound Symposium
Saturday, Feb. 24 and Sunday, Feb. 25, 8 a.m. to 5 p.m.
Greenville Marriott
Spartanburg Regional Healthcare System is holding its 10th Annual Ultrasound Symposium.
Attendees can receive 16.00 hours of CME credit which has been approved by SDMS, approval #46518045. The Society of Diagnostic Medical Sonographers (including RDMS, RVT, RDCS, and PVIP). Note – RVS can get CME from SDMS.
Registration Fees (Deadline to register is February 17, 2024)
• One day attendance: $160 (students – $70)
• Two day attendance: $300 (students – $140)
• Additional fee after February 17, 2024
Registration fees include continental breakfast, lunch and on-line handouts.
Click the registration link to review agenda. Questions: Alane Swain [email protected]
Community Blood Pressure Screening
Monday, Feb. 26, 10 a.m. to noon
Middle Tyger YMCA Family Center
Pelham Medical Center is partnering with the Middle Tyger YMCA Family Center to offer a free blood pressure screening. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers, plus education about what the numbers mean and ways to control hypertension.
The Heart of Cherokee County
Monday. Feb. 26, 11 a.m. to 1 p.m.
Heart services are continuing to expand to Cherokee Medical Center, and we want to celebrate! Join us to visit hands-on booths and get to know your Cardiac team.
At noon, we will have a ribbon cutting for the new Cardiac Rehabilitation Center. General tours will be available throughout the event.
Highlights include:
- Hands-only CPR
- Blood pressure checks
- Get smart when it comes to stroke
- Build-your-own overnight oatmeal
- Be mindful with your mental health
- Providers from both the Heart Failure Clinic and Cardiac Rehabilitation
- Local resources
- Ambulance tours
We’ve got exciting prize drawings planned for those who visit all our booths!
The Heart and Soul of Food
Wednesday, Feb. 28, noon to 1:30 p.m.
Many adaptations to traditional African foods made by necessity during slavery decreased their nutritional value and compromised their inherently nutritious properties. These adaptations started relatively unhealthy dietary patterns that may have helped contribute to the development of chronic diseases and decreased life spans in many African Americans.
A chef will share the history of soul food and ways to continue honoring the African American heritage of traditional soul food dishes while preparing them with healthier ingredients.
As an added bonus, the James Brothers will perform a mini concert from 1 to 1:30 p.m.
Veg Edge Potluck
Gibbs Cancer Center & Research Institute – Spartanburg
Come join us to learn about the benefits of Whole Food Plant Based Nutrition (WFPBN) every first Tuesday of the month.
No need to register. Just show up with a dish to share! Please adhere to WFPBN guidelines (no meat, dairy, or oil and minimal added sugar and salt) and bring the recipe to share. Reach out to Lori at [email protected] if you’d like some recommendations about where to find recipe ideas.
Social and meal: 5:30 p.m. and program begins at 6 p.m.
Prepared Breastfeeding eClass
Online
Can’t come to an in-person class? We’ll bring it to you!
Spartanburg Medical Center is happy to provide online, self-paced Understanding Breastfeeding eClasses that you can take conveniently from home.
Our Understanding Breastfeeding eClass is perfect for:
· Parents who need a more flexible schedule
· Parents on bed rest
· Parents who prefer online learning
· Non-English-speaking parents
In this self-paced eClass, you will be provided with information about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding.
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase.
Prepared Fathers – Understanding Fatherhood eClass
Online
Can’t come to an in-person class? We’ll bring it to you!
Spartanburg Medical Center is happy to provide online, self-paced Understanding Fatherhood eClasses that you can take conveniently from home.
With a positive focus on the importance of expectant dads being involved right from the start, you will learn how to support your partner through pregnancy and birth, as well as tips for those first few sleep-deprived months with a newborn. Integrated throughout the class are fun activities and video clips that share the relatable stories of real dads and advice from a fatherhood expert.
Fatherhood eClass chapters:
· The Importance of Fathers
· The Pregnant Dad: Involved from the Start
· Labor and Delivery: A Dad Is Born
· Baby Care: Dad in Action
· The Postpartum Dad: Emotions & Your Relationship
· Parenting: A Dad’s Life
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase.
Prepared Grandparents – Understanding Grandparenting eClass
Online
Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Grandparenting eClasses that you can take conveniently from home.
Expecting a grandchild? This class is for you! While birth and babies haven’t changed, what we know about them has. Now you can prepare yourself for your new role from the comfort of home. This interactive online class covers evidence-based changes in birth, breastfeeding, baby care and infant safety, and it provides ways for new grandparents to offer support and assistance to the new family. In just a few hours you will learn what’s new, refresh what you already know and feel more comfortable when called upon to help care for your grandchild. Get ready to take on one of life’s most rewarding roles!
Prepared Parents – Understanding Your Multiples eClass
Online
Can’t come to an in-person class? We’ll bring it to you!
Spartanburg Medical Center is happy to provide online, self-paced eClasses that you can take conveniently from home.
Pregnant with twins or more? Take an interactive online class made just for you!
This class covers everything you need to know about your unique pregnancy, including what to expect from a vaginal or cesarean birth, breastfeeding more than one baby, and life at home with multiples. Woven throughout the eClass are fun activities to help you learn and engaging video clips that share the real stories of families with multiples.
Understanding your multiples eClass chapters:
- Pregnancy
- Labor & Delivery
- Breastfeeding
- Postpartum Recovery
- First Weeks at Home
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