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MEMPHIS, Tenn. (WMC) – With many focused on health and wellness in the new year, Action News 5 spoke with a medical specialist on the importance of breathing exercises and how they could benefit your overall health.
Dr. Steve Knauf from Joint Chiropractic walked us through the basic breathing exercises that anyone can incorporate into their everyday routine.
Knauf also introduced the concept of square breathing, a practice that involves inhaling for four seconds and centering your breath.
These breathing exercises are easy, effective, and make great additions to your health routine in the new year!
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