5 ways to prevent dehydration this summer

Stay hydrated by drinking water regularly throughout the day, carrying a reusable bottle wherever you go and aiming for at least 8 glasses daily.

Image Source : Freepik

Consume water-rich foods like watermelon, cucumbers, and oranges to supplement fluid intake and provide essential nutrients.

Image Source : Google

Limit dehydrating beverages such as alcohol and caffeine, balancing them with water consumption to prevent excessive fluid loss.

Image Source : File image

Wear lightweight, breathable clothing that allows sweat to evaporate easily, helping to regulate body temperature and prevent excessive fluid loss.

Image Source : Freepik

Recognise signs of dehydration like thirst, dry mouth, and fatigue, and take prompt action to rest and rehydrate when necessary.

Image Source : Freepik

Next : 5 refreshing chaas recipes to beat the summer heat