Are more fish oil supplements better?

(WNDU) – One in five Americans over the age of 60 take fish oil supplements for various health benefits, like better heart, brain, eye, joint, and skin health.

But, despite these potential benefits, there have been concerns about the safety and efficacy of fish oil supplements, particularly in high doses.

Fish oil supplements – long touted for their omega-three fatty acids and claimed health benefits as they are under scrutiny as research uncovers potential benefit risks associated with their usage.

“For individuals that are already meeting the recommended daily allowance, there’s no evidence that more is better, even for bone health or fracture reduction, in that, we shouldn’t be pushing individuals to be taking more beyond the recommended daily allowance,” said Erin Michos, Associate Professor of Medicine.

A 2021 study linked high doses of fish oil to an increased risk of atrial fibrillation and stroke, particularly in individuals taking statins. Furthermore, concerns have been raised about its potential impact on heart attacks and death.

“46% of Americans are taking supplements, and the data for both calcium supplements and many other types of supplements and multivitamins, you know, it’s not clear, at all, for any kind of cancer benefits or cardiovascular benefit. So many individuals are taking these, when many well-done clinical trials have shown that these supplements are not better than placebo. Patients should really discuss with their doctors, you know, do they need them, review their dietary intake and try to make a concerted effort to, you know, ‚meet that recommended daily allowance,” Michos said.

It’s crucial for consumers to understand that while omega-three fatty acids are essential for overall health, they can also be obtained through a balanced diet rich in fish, nuts, and seeds.

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