Is Your Child Drinking Enough Water?

The exact amount of water appropriate for your child will depend on their age and how active they are. Older children participating in sports or playing outside in high temperatures will need to drink more than a toddler, for example.

If you know your child is going to be in warm temperatures or doing an activity like swimming, hiking, or sports, make sure they drink plenty of water beforehand and take water breaks every 20 minutes.

Babies younger than 1 year old should get their fluids from breastmilk or formula.

Some of your child’s daily hydration can come from cow’s milk, but water should be the primary source of hydration.

Drinks with a high sugar content can make dehydration symptoms worse, so it’s best to offer the following only in moderation as a special treat, or avoid them altogether:

• Sodas
• Juice
• Sports drinks
• Flavored milks
• Other sugary drinks like lemonade or fruit punch