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Participants receive education and resources regarding nutrition, stress reduction, healthy living, and diabetes prevention. Learn to read food labels, count calories and carbs, control portion sizes, and more. In addition, participants will learn about mindless and emotional eating as well as physical activity and the importance of getting adequate sleep.
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Sources 2/ https://bmh.org/bmh-healthy-lifestyle-program-accepting-enrollments-for-june-launch/ The mention sources can contact us to remove/changing this article |
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