The best time of day to drink coffee for maximum benefits isn’t first thing when you wake up

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However, there was no reduction in risk for all-day coffee drinkers compared to non-coffee drinkers. The authors speculate that drinking caffeinated coffee later in the day could disrupt circadian rhythm and …

Sources

1/ https://Google.com/

2/ https://fortune.com/well/article/best-time-to-drink-coffee-health-benefits/

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