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What’s more concerning is that Vitamin D is crucial not just for bone health but also for muscle strength, immunity, mental health, and even the body’s ability to absorb calcium. Deficiency can lead to rickets in children, osteoporosis in adults, frequent infections, fatigue, joint pain, and an increased risk of chronic illnesses.
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Sources 2/ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/every-5th-indians-suffers-from-vitamin-d-deficiency-5-things-one-should-do-daily-to-boost-vitamin-d-levels/photostory/120199659.cms The mention sources can contact us to remove/changing this article |
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