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A study of nearly half a million people in the UK indicated that those who Diabetes who fights regularly to sleep problems were at a higher risk of death.
Researchers affiliated with the University of Surrey and Northwestern University published findings in the Journal of Sleep Research of June 8, based on data from UK Biobank. Of some 487,000 people in the UK enrolled in the study from 2006 to 2010, about a quarter said they had trouble sleeping “never / rarely”, 48% said “sometimes” and 28% said “usually” .
Those who reported sleeping problems had a higher body mass index (BMI), were older, and had a greater likelihood of being Caucasian, female, current smoker, and depression and diabetes. While 2% of the participants frequently suffered from sleep disturbances and diabetes, almost 70% did not experience these problems and 3% suffered from diabetes but had better quality of sleep. During 8.9 years of follow-up, researchers noted 19,177 deaths from all causes and some 3,800 deaths attributed to cardiovascular disease.
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“Diabetes alone was associated with a 67% increased risk of death,” Kristen Knutson, professor at Northwestern University and co-lead author of the study, said in a statement posted on EurekAlert.org. However, the mortality of participants with diabetes associated with frequent sleep problems increased to 87%. In other words, it is especially important that doctors treating people with diabetes also study sleep disorders and consider treatments where applicable. “
“Although we already knew that there is a strong link between poor sleep and poor health, this clearly illustrates the problem,” added Malcolm von Schantz, study director and professor of chronobiology at the University of Surrey.
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Other researchers have previously noted Sufficient quality sleep is essential for managing stress, protecting mental health, regulating mood and processing emotions, and supporting the immune system.
While the question to participants (“Do you have difficulty falling asleep at night or do you wake up in the middle of the night?”) Did not distinguish between insomnia and other sleep disorders, says von Schantz , “From a practical point of view, it doesn’t matter.”
“Doctors should take sleep problems as seriously as other risk factors and work with their patients to reduce and mitigate their overall risk.”
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