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Don’t skip your morning cup of coffee – doctor’s orders.
A new study has found that drinking three to four cups of coffee a day reduces the risk of developing life-threatening chronic liver disease.
The coffee drinkers in the study who drank both decaffeinated coffee and regular coffee and were 21% less likely to develop chronic liver disease, 20% less likely to develop fatty liver disease, and 49% less likely to die from it. chronic liver disease than non-coffee drinkers.
The study, published in the BMC Public Health magazine, followed coffee consumption in 494,585 people at UK Biobank, a biomedical database and research resource, for nearly a dozen years.
“Coffee is widely available, and the benefits we see from our study may mean that it could offer a potential preventative treatment for chronic liver disease,” Dr. Oliver Kennedy, study author and faculty member. medicine from the University of Southampton to the UK, said in a statement to CNN.
“This would be particularly useful in countries with low income and less access to health care and where the burden of chronic liver disease is greatest,” Kennedy said.
The greatest benefit was seen in those who drank caffeinated or decaffeinated coffee, followed closely by instant coffee drinkers.
Researchers said that ground coffee contains higher levels of two antioxidants, kahweol and cafestol, which have anti-inflammatory properties.
Liver cancer is on the rise. Factors such as alcohol consumption, obesity, diabetes, smoking, hepatitis B and C, and non-alcoholic fatty liver disease can increase the risk of liver disease.
Non-alcoholic fatty liver disease occurs in people who are overweight or have diabetes, high cholesterol, or high triglycerides. Diagnoses have more than doubled in the past 20 years, according to the American Liver Foundation.
Liver cancer rates have more than tripled between 1980 and today, and death rates have more than doubled, the American Cancer Society reported.
This study follows a previous analysis published last February who found that those who drink caffeinated black coffee had a reduced risk of heart failure. In fact, several studies have shown that excessive coffee consumption does not have negative health effects.
However, the researchers said the additives may negate coffee’s health benefits. Most of these studies measure the effect of black coffee on the body, but the majority of people add sugar, dairy products, and creams that are high in calories, sugars, and fat.
Caffeine in large doses – more than four cups – can be dangerous for some populations, research shows. Pregnant women, people with sleep problems, or uncontrolled diabetes should be careful not to drink too much caffeine.
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