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Eat well: Eating a healthy, balanced diet is one of the best things you can do for your health. Keeping a variety of healthy foods in your daily intake will help make sure you’re getting the nutrients your body needs, including vitamins, minerals, fiber, and lean protein. Planning ahead and even preparing your weekly meals in advance can help you stay on track and avoid temptation. If you don’t know where to start with a good diet, a dietitian or nutritionist can help you get started. Another health guideline recommended by the CDC is to limit alcohol consumption to two drinks or less per day for men.
Move around often: No, not that kind of move. While loading and unloading boxes on a move can be a good physical activity, we’re talking about getting up and moving your body regularly. The benefits of regular exercise are quite impressive: longer life expectancy; a lower risk for a number of common health problems; stronger muscles, bones and joints; and better mental health are all good reasons to get moving. Exercise can take many forms too, so find what works for you, whether it’s walking, jogging, weight lifting, fitness classes or a local intramural sports league. Be sure to talk to your provider before starting a new exercise routine.
De-stigmatize mental health: Mental health plays a vital role in your overall well-being, so it’s unfortunate that there has been such stigma and unease around discussing it. If you are in pain or have questions about anxiety, stress, depression, or any other mental health issue, there are two very important things to remember: you are not alone and you can ask for help. If you are in pain, seek help and treatment from a mental health professional. Additionally, the National Suicide Prevention Lifeline offers free, confidential 24/7 suicidal crisis and emotional distress support at 800-273-8255. If you need any help, please do not hesitate to contact us.
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