How much you should eat per day, according to the nutritionist

The first rule of thumb to lose weight or get in shape is to be careful about what you eat and how much you eat per day. The foods you put on your plate need to be nutritious and in the right proportions to support your fitness program. But most people who are motivated to lose weight fast and reach their fitness goal quickly fall into fad diet trends, like cutting too many calories, increasing protein or fat intake, or going on a fast. intermittent. According to famous nutritionist Rujuta Diwekar, these fancy trends help you achieve your goal for a short time. Soon you gain the lost weight and start to feel weak and tired. Experts suggest that the key to healthy living is eating right and eating right amounts.