Does your child have mental health problems? Here are the signs.

It may be hard to imagine your child having mental health issues, but it may be because the signs and symptoms are often overlooked.

Dr. Malcom Vandrevala, psychiatrist for children and adolescents at Advocate Children’s Hospital, explains how to help your children if they have mental health problems.

“Mental health is a measure of our emotional, psychological and social well-being at a given time,” he says. “People with mental health problems tend to have a poorer quality of life and more difficulties in the long term. “

It’s important to talk and express your emotions regularly, said Dr Vandrevala. Families therefore need to communicate with each other and discuss the good and bad things that happen during the day.

“A lot of times we like to focus on the positive things our kids bring up and we feel more uncomfortable discussing struggles. Finding a time when everyone is together, like a family meal, and talking about each other’s day can be a good place to start practicing discussing emotions, ”he said.

Children do not always have the best understanding of identifying emotions, so parents and guardians need to be demonstrations, practices, and role models for their children.

“You are never too young to start learning to identify and express your emotions,” he said.

Dr. Vandrevala suggests ways to help children develop coping skills.

“When kids are frustrated or have temper tantrums, teach them to step back and work on deep breathing,” he suggests. “Try to fit enjoyable activities like family yoga into a child’s routine.”

When it comes to identifying changes in your child, remember that no one knows your child better than you. If you notice that your child is acting or behaving differently, talk to their pediatrician.

“Keep in mind that everyone has the right to have days when they feel bad and may react to stress differently than they normally do,” he said.

He says to be careful of the ubiquitous patterns that persist over an extended period of time. The signs may include more tears, mood swings, irritability, or even aggression.

“The types of signs and changes you may notice can vary widely depending on your child’s age as well as their personality,” he explains. “When you notice these changes, try to talk to your child about them. It is important to understand what is going on in their life and what could trigger these changes. Often our children tell us exactly what is bothering them, which can help us decide what next steps to take.

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