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Performing the Biles antennas requires a total commitment of mind and body. When you’re suspended in the air 10 feet, upside down and coiled at a motorized rotor rate, “you have to be there 100 percent or 120 percent because, if you’re not the least bit, you could get hurt,” she said that day. “I didn’t want to go out there and do something stupid and get hurt and be careless….not worth it or not worth it. At the end of the day we want to get out of here. Don’t be dragged out of here on a stretcher or anything.”
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