Arthritis flare-up: Five foods and drinks should be avoided amid arthritis pain

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Arthritis is a chronic, long-term condition that many people develop as they age. While many will experience persistent but manageable pain, they will develop an occasional “flare” when it gets worse. Its severity varies from person to person, but there are universal ways to relieve the pain. Express.co.uk compiles five things to avoid in the midst of a bad flare-up.

Processed foods

Nutrients are essential in dealing with arthritis, as vitamins, natural oils, and proteins help the body treat inflammation.

Frying or curing will destroy these vital natural ingredients and produce carcinogens.

Researchers have also identified processed foods as a frequent trigger for osteoarthritis attacks.

Read more: Rheumatoid arthritis symptoms: The sign is first thing in the morning

Some vegetable oils

Health professionals recommend eating some oils, such as olive, safflower or walnut, to relieve arthritis.

But some can make the condition worse, including omega-3 and omega-6 fats.

People need it, but just as much, and an imbalance can lead to increased inflammation.

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