Bowel cancer diet: foods to eliminate from your diet

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How to make gut-healthy food swaps

When it comes to eating foods that are good for your gut, fiber is the main ingredient.

Fiber helps keep everything moving through your digestive system, making your bowel movements more regular and keeping your stools healthy.

Eating high-fiber foods can also help you stay fuller for longer, so it can help you maintain a healthy weight.

You can even swap out the red meat in some of your favorite recipes for high-protein beans and legumes.

Try using chickpeas or beans in place of ground beef in a chili, or use green lentils as a delicious, cheap alternative to beef in spaghetti bolognese.

Make sure you get five servings of fruits and vegetables a day as well, and drink about two liters of water each day.

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