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The high concentrations of metabolites in beetroot may also be capable of this problem, according to the Diabetes Care Society.
The same metabolite in beets is also present in your blood levels, but if you suffer from insulin resistance or you have diabetes, its levels are lower.
A study published in the Journal of Nutrition and Metabolism showed that obese participants who consumed beetroot juice with carbohydrates had lower insulin resistance.
But a different study looking at people with type 2 diabetes, who also drank the juice, found no improvement in insulin resistance.
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