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There are also some breakfast foods to be recommended of, suggested the doctor. She said: “It’s important to be aware that some foods, such as breakfast cereals, are higher in sugar than you may realise and alternatives like porridge oats and wholegrain cereals are a better option.
“Other breakfast foods that should be avoided are fruit juice and smoothies as they can put blood sugar up very quickly.
“Fruit in general can be consumed and I would never recommend excluding any fruit entirely because of the nutritional value that fruit contains, however, there are certain fruits that I would recommend over others for someone with type 2 diabetes.
“For example, berries or an apple rather than pineapple, oranges or bananas. Tinned fruit, however, I would avoid as it is kept in a high-sugar syrup.”
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Sources 2/ https://news.google.com/__i/rss/rd/articles/CBMic2h0dHBzOi8vd3d3LmV4cHJlc3MuY28udWsvbGlmZS1zdHlsZS9oZWFsdGgvMTU2Mjc5MC9kaWFiZXRlcy1kaWV0LXRyZWF0bWVudC1oaWdoLWJsb29kLXN1Z2FyLXdoaXRlLWJyZWFkLXdoaXRlLXJpY2XSAXdodHRwczovL3d3dy5leHByZXNzLmNvLnVrL2xpZmUtc3R5bGUvaGVhbHRoLzE1NjI3OTAvZGlhYmV0ZXMtZGlldC10cmVhdG1lbnQtaGlnaC1ibG9vZC1zdWdhci13aGl0ZS1icmVhZC13aGl0ZS1yaWNlL2FtcA?oc=5 The mention sources can contact us to remove/changing this article |
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