28 years old guy with no stamina and no ability to lift weight. No access to the gym either. What are the things that can be done at home to build general stamina, be able to lift heavy weights and gain some muscles?

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28 years old guy with no stamina and no ability to lift weight. No access to the gym either. What are the things that can be done at home to build general stamina, be able to lift heavy weights and gain some muscles?

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