There are two supplements that work to lower dangerously high cholesterol levels

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Eating fatty foods, for example, can increase the amount of low-density lipoprotein (LDL) cholesterol. Considered “bad” for you, LDL cholesterol settles inside your arteries, narrowing your bloodstream. Along with other fatty substances in the blood, LDL cholesterol can stick to artery walls. When a rupture occurs, a person’s life could be at stake.

To clarify, if a plaque of fatty material ruptures from the wall of an artery, a blood clot will form to heal the injured artery.

If the blood clot blocks the blood supply to the brain, a stroke occurs; If the blood supply to the heart is prevented, a heart attack ensues.

While a healthy diet and exercise are key to lowering cholesterol levels, can nutritional supplements help as well?

According to research, omega-3 supplements can help reduce triglycerides and inflammation, thus reducing the risk of cardiovascular disease.

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What are triglycerides?

The cholesterol charity Heart UK explains that triglycerides are a type of fat in the blood.

“They are our main source of energy and are essential to good health,” says the charity.

“But if you have too much in your blood, it can increase your risk of heart disease.”

Triglycerides are a mixture of saturated fat, unsaturated fat, and glycerol – a form of glucose (sugar).

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These blood fats are created by the liver and obtained from our diet.

Foods that contain triglycerides include: meat, dairy products, cooking oils and fats.

A cholesterol test can reveal your triglyceride levels; People are advised to aim for a non-fasting triglyceride level of less than 2.3 mmol/L.

“If your doctor has asked you to fast for a test (usually for 10-14 hours), your triglyceride level should be less than 1.7 mmol/L,” UK Heart Center adds.

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Before taking any cholesterol-lowering supplements, it is advised to speak with your doctor.

Severe high cholesterol can be treated with prescription statins, but lifestyle changes are highly recommended.

To lower cholesterol levels, the NHS suggests eating more oily fish, such as mackerel and salmon, and fruits.

It is also recommended to replace cakes and cookies, for example, with nuts and seeds.

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