Victoria Beckham shows off her toned figure in the gym while a shirtless David hides in the mirror

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Victoria Beckham was working hard on Sunday when she hit the gym for a grueling workout session.

The 48-year-old fashion designer showed off her stellar physique in a black crop top and leggings while doing abs in the mirror.

She added a pair of white and pink trainers to her look and tied her brunette locks into a ponytail as she styled herself in steps.

The star revealed on Instagram that she was focusing on her “upper body strength” and explained that she was in a “strength training phase.”

Meanwhile, her topless husband, David, was glancing behind the mirror.

Fitness: Victoria Beckham was working hard on Sunday when she hit the gym for a grueling workout session

David can be seen showing off his equally impressive physique in reflection, while posing for a photo of his wife.

The former Spice Girl pointed at him with an arrow, adding two laughing face emojis.

Doing stretches showing off her flexibility while bending the leg of her bag over herself, Victoria writes: “I am in my strength training phase!

Before and after each session, it is essential to move and stretch. Recovery is just as important as the work itself! “

“I follow it up with my training session, which I change from day to day to focus on different areas of the body,” she added, with a photo of herself doing a bench press.

“Today I work on my upper body strength with a combination of resistance-based exercises.”

Then she revealed that she had a whey protein shake with a banana and a handful of nuts.

It comes after Victoria was told she would “not age anymore” after “stopping the clock” with a laser skin treatment that can cost up to £2,000.

observer! Meanwhile, her shirtless hubby David was impressive: The fashion designer, 48, showed off her stunning physique in a black crop top and leggings while flexing her abs in the mirror.

She took to Instagram on Saturday to reveal that she recently underwent a resurfacing at Ghavami Plastic Surgery in Los Angeles.

Laser resurfacing is an advanced skin rejuvenation treatment that aims to remove fine lines and wrinkles, tighten skin, and even discoloration.

Victoria spoke about her non-surgical treatment with Dr. Ghavami in a video uploaded to social media, where he assured her that she would “virtually not grow old”.

Speaking about Victoria’s treatment, he said: “I mean, we’re not just looking at turning back the clock, we’re stopping it now. So you’ll literally not age anymore, and you’ll be ready.”

To which Victoria said, “I mean, how good does that sound?” amazing.’

The average cost of laser skin resurfacing is about £2,010 ($2,509) for ablative and £1,100 ($1,445) for non-ablative, according to a 2020 estimate by the American Society of Plastic Surgeons.

Elsewhere in the video, Victoria shared that she had both 500nm and 2000nm lasers applied to her skin to rejuvenate and tighten it.

Dr. Javamy said he gave Spice Girl a combination of a semi-ablative treatment, where the skin’s surface is lightly injured to rejuvenate it, and light therapy to target redness and pigmentation.

Speaking about how it works, he said: “Victoria is what we’d call a great canvas to begin with, she has a great bone structure and good skin. What bone structure does is, first of all, skin is wrapped over bone structure.”

No more aging?! It comes after Victoria was told she ‘won’t age anymore’ after ‘stopping the clock’ with laser skin treatment

When you remove it with a laser or when you do any treatment that tightens this collagen, it will be approx. It will have a very strong effect without much effort.

Victoria shared that she was very impressed with her first laser treatment and hopes to get more, besides radiofrequency treatment.

How I’ve taken care of my skin After my last treatment, it’s never looked so good. This is why I said now that I want to do more.

Before talking about the treatment, Victoria also talked about how she takes care of her skin by eating well, exercising regularly, and keeping it moisturized.

“So I talk a lot about skin and what I do to really make my skin the best it can be,” she said. I talk a lot about how important it is to eat the right healthy fats, drink enough water, and get as much sleep as possible.

“I talk a lot about skincare. But I was in LA recently and had a laser treatment with the amazing doctor Ghavami and noticed such a difference with my skin.

And now I want to know more, I want to teach myself more. I want to know more about lasers. What’s available, what I should be doing, plus my skincare routine, which is very important.

Along with the video, Victoria added an accompanying caption: “Our skin is our largest organ, so it’s important that we take care of it as much as possible!

Earlier this week, I had an amazing laser treatment with DrGhavamiGPSAesthetics, and I’m back with him today to learn more about keeping my skin healthy, nourished, and glowing.

“Watch my stories today to hear Dr. Ghavami’s skincare tips for healthy, glowing skin.”

Victoria often shares skincare tutorials on her Instagram page and has her own skincare line as part of Victoria Beckham Beauty.

‘No makeup but 27 filters’: Elsewhere, Victoria recently came under fire for sharing a controversial video on Instagram to give insight into her beauty routine

She is also known for her “extreme” diet after her husband, David, admitted that she “only eats grilled fish and vegetables.”

Victoria recently explained that she also fills her diet with “healthy fats,” and regularly undergoes detoxes where she abstains from alcohol.

I eat a lot of healthy fats: fish, avocados, nuts, that kind of thing. I don’t drink alcohol, unless I have a reason not to.

Elsewhere, Victoria recently came under fire for sharing a controversial video on Instagram to give insight into her beauty routine.

The star showed off her cosmetics collection in the video while explaining to fans that she was “makeup-free” to begin with.

But many of her 30.5 million followers took to the comments section to share their disagreement that she was all natural, with one writing: “No makeup but 27 filters.”

‘So, I’m here in Paris and I just got out of the shower,’ Victoria told the camera as she filmed herself before applying any beauty products.

“I don’t have any makeup on, just my energy serum and my cell rejuvenating moisturizer, so my skin is ready.”

But many fans didn’t believe the former Spice Girl, as one wrote: “She’s my absolute hero and has been since SG..but yeah no makeup but 27 candidates.”

I love you but concealer and powder make up my love. Ding Dong, post books.

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