The Hula-Hoop trend is back, but it’s not your childhood version

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They are now throwing them into the air and spinning around the body. Some use bright and flashing hoops. Others use multiple collars at the same time.

Angela Presnell, who lives in Kansas City, Missouri, was fascinated by all the Hula-Hoop activities on Instagram, so she bought a big hoop five years ago and started with the classic move: moving the hoop around her waist.

“I was instantly hooked. It was a motor mediation I needed during that time in my life,” said Presnell, 24. “Then over time, he would follow me everywhere I went. I was going to different cities, and I was bringing my collars. My collars were getting smaller. I was getting better.”

After five years, she can do all kinds of tricks, like balancing the hoop on her nose, throwing it in the air, and picking it up between her ankles. Hooping became her form of self-expression, as she developed her own distinctive style. Last year, she created lilhoopgirl on TikTok to document her progress.

Hula-Hoop video is going viral ينتشر

She said, “I make TikToks just for fun. I pick up my phone and dance to a goofy popular song. I didn’t expect anything to happen.”

Presnel was shocked when her first video went viral on TikTok, garnering more than two million views. Her page, lilhoopgirl, now has over 283,000 followers and over 6.2 million likes. On Instagram, she has another 21,500 followers, and while they’ve been around since the late 1950s, Hula-Hoops has recently become a favorite on social media with influencers like Presnell, Melina Bear and Alice Nimmo taking this childhood frenzy to a new level. completely. On TikTok, there are over 972.8 million views using the hashtag #HulaHoop.

boom in demand

Companies selling hoops have reported an increase in demand. Hoopologie, based in Boulder, Colorado, has had a 25% increase in sales during the pandemic in 2020, according to the Melinda Rider Foundation.

“TikTok has given a lot of people that art and exercise activity,” Ryder said.

There are three types of hoop trends at the moment.

The version you used to do when you were a kid is called the body. With this style, the hoop goes around the waist, chest, shoulders, arms, knees and any part of the body. Through a series of motions, these hoops move the hoop from one part of the body to another in a seemingly effortless motion.

Presnel specializes in the practice of the extracorporeal hoop, which has become more common during the pandemic. It involves throwing, flipping and catching the hoop. Picture her dancing but with the added complexity of tossing and holding a hoop while grooving. “It’s really fun, fast moves, when you watch, you’re like, ‘What just happened?'” explained Presnell. ”

Finally, there’s the weighted hoop. These collars are large and can weigh up to 4 lbs (1.8 kg). Weighted bands are used as a fitness measure to strengthen the abdominal muscles. These collars are designed to stay around your waist.

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Benefits of hula hop flow

Using a Hula-Hoop is a near-total-body workout that engages your entire heart, CNN fitness contributor Dana Santas said, and she coaches your breathing, mobility, mind, and body in professional sports. It’s an aerobic activity that burns calories and also improves balance and flexibility.

Santas uses it as part of her interval training and warm-up routine.

Santa Claus said, “I’m more of a fan of hula hops than crunches.” Crunches move your body in only one direction – forward and backward – while a collar is a 360-degree movement.

“Hula hooping around your waist will work a long time and exercise the lower back muscles in your back, which is great because you make them stronger and more mobile at the same time,” Santa Claus said.

If you’re doing waist lengthening as an exercise, Santa Claus recommends alternating clockwise and counterclockwise rotations around your body. It engages all the muscles around your heart. It’s also a neurotic exercise – it challenges your brain to move in your non-dominant direction.

Just like writing with your left or right hand, most people have a dominant hoop direction.

heavy workout

A weighted hula hoop is found to have a lower waist circumference, according to a small 2015 study published in The Journal of the National Strength and Conditioning Association. In the six-week trial, participants lost an average of 1.3 inches (3.3 cm) from their waist circumference and 0.5 inches (1.27 cm) from their hips.

“We’ve seen stories of miracle weight loss, women who lost 90 pounds and shrunk their waistlines from the simple act of hooping for 30 minutes a day,” said the founder of Hoopologie Rider.

Presnell said she’s been in the best health of her life — both physically and mentally — since she started exercising regularly. Hopping provides her a mind-body connection.

“Hop was a way out of my head,” said Presnell, who invites the hoop to ponder the movement.

Express Yourself

For Presnel, the biggest benefit was self-expression. As a gay woman, the hoop is a way to freely express herself through meaningful movements.

“I didn’t even know I was gay when I picked up my first Hula-Hoop,” she said. She laughs now as she looks at her old videos and sees how much she has grown. She now proudly rocks the mullet – her signature look – and flaunts the collar as she defying social norms.

Presnel also loves the growing community. She describes it as welcoming, loving, and embracing diversity.

“It’s a community where you appear as you are. You don’t have to look a certain way. Be a certain person. You don’t have to like festivals or EDM. You don’t have to be very forward,” said Presnel. “If you will enter it with good faith and a desire to learn, society will love you.”

learning circle

After falling in love with hoops, Presnel now hopes others will join the movement. Her message is: Hope isn’t just for hippies or kids, it’s for everyone. It’s fun and affordable – and it can be done anywhere (except for a small apartment).

When Presnel started learning, she looked to dancer Diane Love for advice and inspiration. Love has hundreds of tutorial videos on her YouTube page, and now, Presnel is paving the way for more hoops fans by launching her own website, which is packed with resources for beginners. It has all the info she says she wished she had when she started.

She recommends five to 10 minutes of exercise a day to build your muscle memory. The key thing is to be persistent and patient as you begin your journey.

“Take that first step,” said Presnell. “The first step is always the hardest.” “It’s going to be more difficult than it looks. It will take more than a few days to go down. It will take months.”

5 tips for beginners

Before dusting off your old Hula-Hoop, read Presnell’s top tips:

1. Dress for Success: When using a collar, wear tight-fitting sportswear. You’ll want the ring to be in contact with the skin, so shirts and shorts are ideal. Remember that a hoop is an art form, so wear something that makes you feel confident and comfortable.

2. Choose the right hoop for your style: No, you can’t just hold the hoop you used as a kid – those usually contain water or sand to add weight, so the hoop is wobbly and off-centered.

There are specific rings designed for specific purposes. As a beginner, you will need to start with a larger hoop to master the basic movements. The larger your hoop, the slower it rotates. This makes learning easier. The right collar size for you should press against your belly button when you stand upright off the floor.

For on-body movements, Presnel recommends starting with a 36 to 40 inch (91.4 to 107 cm) ring that is weighted and taped. It may seem counterintuitive, but heavier hoops are easy to keep up with. If you plan to try out-of-body movements, get a lighter, smaller collar. She recommends a 29 to 30 inch (74 to 76.2 cm) polypropylene ring that is approximately 0.75 inch (1.9 cm) wide.

3. Prepare the body before carrying the hoop: Before you start practicing the hoop, Santa Claus recommends getting warm. Place your hands on your hips and slowly move your hips in a circle in both directions. Warm up your hips and torso first, before trying this dynamic movement,” Santas said.

Make sure to stand straight and tall. Your weight should be centered with your feet shoulder-width apart, and your collar should be parallel to the floor before you release it.

4. Master the waist rotation first: As you rotate the loop around your waist, keep your legs as steady as possible and push your waist forward backward in a rhythmic fashion. When the hoop starts to fall (and will), move faster and harder to push it back. Focus on your four contact points: left hip, right hip, back, and front.

5. Try these tricks: Once you have a good flow, practice isolation with the hands. This happens when the hoop stays still while your hands gently rotate inside the hoop. This creates the illusion that the hoop is defying gravity. “It feels like the hoop is floating in one circle while your hands are doing all the work,” Brisnel said. For body movement, try the escalator up – when the hoop rotates around your body with one flick of the hand. Start with the hoop in front of you about one foot, then push the hoop up with the other thigh, and the hoop will wrap your body until you can grab it by your head. .

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