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Chelsea winger Raheem Sterling has revealed that a change in diet eased his injury problems in 2022/23, but says that is behind him as he eyes a successful campaign next season.
The forward made 38 appearances in all competitions for Chelsea after joining last campaign, but missed the England international’s final two squads of the season due to hamstring problems.
Towards the end of the season, I changed my diet and started doing something different that I haven’t done before. I had a bit more weight on me which I haven’t had before, I was carrying extra weight.
I had some hamstring problems. Towards the end of last season I had some hamstring problems again and me and the manager decided together that the best thing for me is to get my hamstring back in shape,” Raheem said.
Sterling added that he was eating just a little less now and hopes his fitness issues are behind him.
Pre-season is always a way to get my body in shape, and I’m in a great place.
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