Browsing Tag
vegetables
44 posts
Eating avocado in pregnancy cuts infant food allergy risk by nearly half
[ad_1] A large Finnish study found that avocado consumption during pregnancy was linked to a 44% lower risk…
May 9, 2025
Traditional African diet can protect against chronic diseases in just two weeks
[ad_1] A traditional African diet rich in vegetables, fibre, and fermented foods can reverse inflammation and protect against…
April 25, 2025
What sauerkraut can do for your gut
[ad_1] Fermented foods—especially vegetables—are increasingly recognized for their positive impact on gut health, largely through their influence on…
April 16, 2025
Western vs. African heritage diets on immunity
[ad_1] A landmark Tanzanian trial shows that traditional plant-based diets and fermented beverages like Mbege can reverse the…
April 7, 2025
Two plant-based diets linked to similar survival benefits and low environmental impact
[ad_1] Two plant-based diets were associated with similar survival benefits and low environmental impact, according to research presented…
April 6, 2025
Switching to a Western diet triggers inflammation and weakens immunity
[ad_1] A switch of just two weeks from a traditional African diet to a Western diet causes inflammation,…
April 3, 2025
Neurologist reveals 8 foods he eats for better brain health
[ad_1] What the heart wants, the brain wants too. A nutrient-rich diet is crucial for heart, vascular and…
March 31, 2025
Can the carnivore diet trigger kidney stones? Case study raises red flags
[ad_1] A single-patient case study raises concerns about the carnivore diet’s impact on kidney stone risk—does cutting out…
February 20, 2025
Scientists track diet through stool DNA, revealing a new way to monitor nutrition
[ad_1] Traditional food diaries are flawed—now, scientists can analyze stool DNA to track what you eat with precision,…
February 20, 2025
The best (and worst) foods for longevity
[ad_1] New research reveals how your diet choices impact your lifespan—nutrient-rich foods like nuts and whole grains lower…
February 20, 2025