People are committing to their New Year’s resolutions ahead of time

[ad_1]

People all over the world make New Year resolutions every year and do their best to stick to them

COLUMBUS, Miss. (WCBI) – People all over the world make New Year resolutions every year and do their best to stick to them.

2022 is finally here and people are kicking off those New Year resolutions. A common practice every year is developing fitness goals and a gym routine.

“I’m going to stay in the gym, keep training, save some money, travel the world a little more and focus on the family,” said gym member Hunter Tiebout.

Sticking to these resolutions is much easier said than done for the folks at Planet Fitness and Fitness Factor in Columbus. Every person who spoke to WCBI said things will be different in 2022 and some say they intend to go further to try and excel this year.

“My New Year’s resolution is to keep coming to the gym, get my mind and body right and get my personal training certification, you know, to start a little business,” said the. member of the Tazz Sparks gym.

Better health tops the list of many people entering 2022. The American Medical Association offers ten health recommendations to kick off the new year. Two of these include stress management and being more physically active.

Fitness Factor trainer Allison Webster plans to leave her bad habits behind in 2021.

“Be consistent with good eating habits and exercise. I’m not trying to do anything super restrictive and eliminate the things I like and I try to regulate that health and nutrition more and really just move my body more in ways I enjoy walking, more workout stuff of the strength like those to make positive changes slowly throughout the year, ”Webster said.

Whether it is a healthier diet or gaining in the gym; people are ready to face the new year with a decision made.

To find each of the ADA’s 10 recommended health recommendations, click here.

[ad_2]