The health unit provides advice on beating the heat

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“When it’s hot outside, pay close attention to how you and those around you feel”

PRESS RELEASE SIMCOE MUSKOKA DISTRICT HEALTHCARE UNIT ************************* Summer is upon us and with rising outside temperatures it can be hard to stay cool.

During times of extreme heat, everyone is at risk for heat-related illnesses. Infants, the elderly, and people with pre-existing health conditions are most vulnerable to damage from overheating. You can protect yourself from extreme heat in the following ways.

When it’s hot outside, pay close attention to how you and those around you are feeling. Consider developing a check-in system for neighbors, family and friends who are at increased risk during warmer weather. Learn about the signs and symptoms of heat-related illnesses and what to do if they occur. Remember, heatstroke is a medical emergency. If you are caring for someone who has a high body temperature and is unconscious, confused, or has stopped sweating, call 911 immediately.

Internal temperatures can rise to dangerous levels. To help reduce the heat entering your home, close blinds or curtains during the day and, if possible, open doors and windows when it’s cooler outside. During periods of extreme heat, fans will not prevent heat-related illnesses, so other measures should be taken such as taking cool baths or showers and going to a cooler, air-conditioned place such as a cooling center or library or outdoor space. open with shaded areas. If you have air conditioning, turn it on. Even down below can help you stay safe.

Take it easy, especially during the hottest part of the day, as overexertion increases your risk of heat exhaustion, dehydration, or heatstroke. High humidity can increase air pollution levels, degrading air quality during periods of extreme heat. When outdoors, stay in the shade, take frequent breaks, and be sure to apply a broad-spectrum sunscreen with SPF 30 or higher (and reapply often), wear a wide-brimmed hat, sunglasses, and light sunglasses , light in color, broad. tight fitting clothing.

Staying hydrated is another important way to stay calm. Drink plenty of water and avoid beverages containing alcohol, caffeine, or large amounts of sugar. There is no need to wait until you feel thirsty as this is a sign that your body is already dehydrating. If you take medications or have a health condition, ask your doctor if it increases your risks from extreme heat or dehydration.

For more information about extreme heat, visit the Simcoe Muskoka District Health Unit website at smdhu.org/heat or call Health Connection weekdays from 8:30 am to 4:30 pm at 705-721-7520 or 1-877-721-7520.

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