Migraines: What Are The Causes: Post-pandemic Stress Disorder Could Be To Blame

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The coronavirus pandemic has been a life changing experience for all of us and has undoubtedly led to a new wave of mental and physical health issues that affect many of us on a daily basis, said Kemmy Gichaba, osteopath and creator of Holistic Impact. , a new range of CBD and essential oils (www.holisticimpact.co.uk). She said: “The trauma and long-term effects of the pandemic have been called by many experts ‘post-pandemic stress disorder’ and it is characterized by a wide range of mental and physical symptoms,” which includes migraines .

Kemmy explained, “Stress can cause migraines, chronic pain and regular migraines create more stress – and so the cycle continues, with frequent migraines seen as one of the rising health problems after the pandemic.

“A recent study of more than 200 people with migraines found that over 85% of those surveyed reported poor quality of sleep, associated with the frequency of headaches, stress, anxiety and depression, which can also trigger migraines.

“To naturally relieve some of the tensions and blockages in your body that could be causing migraines, try a good quality magnesium oil that can be sprayed down the shoulders and neck to relax these muscles and improve circulation. and blood circulation. “

Other symptoms range from teeth grinding to low energy.

READ MORE: Side effect seen ‘more frequently’ after Pfizer booster than previous doses – FDA

Brain fog

Post-pandemic brain fog is an umbrella term that covers many cognitive issues encountered as a result of COVID-19.

Kemmy said, “Characterized by mindlessness, forgetfulness and a general inability to concentrate, brain fog could be caused by a wide range of factors, including isolation, anxiety, lack of sleep and decreased level of exercise. All of these feelings can strain the brain, especially the frontal lobe, which helps with memory, recall and attention.

“If you have brain fog, you may be missing out on certain nutrients. Vitamin B12 is important for healthy brain function, and a deficiency in this vitamin can lead to brain fog.

“Also, if you have food allergies or are sensitive to certain foods, brain fog can occur after eating those foods. Some common foods that can lead to brain fog include MSG, peanuts, alcohol, artificial sweeteners like aspartame, refined carbohydrates, caffeine, and dairy products.

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Teeth grinding and jaw clenching

Stress from the COVID-19 pandemic can manifest itself in a variety of ways, including orofacial and jaw pain, which are products of jaw clenching during the day and teeth grinding at night, Kemmy said.

She continued, “This physical manifestation of stress or emotional distress can be relieved by relaxing your jaw using breathing techniques. To do this, locate your tragus (the thick piece of flesh that covers the ear) and move your thumb forward to release the muscle you use to squeeze and grind, as well as stretch the side, back, and front of your body. your neck because these are the muscles that contract when you clench your jaw and grind your teeth.

Insomnia

The disrupted routines and continued uncertainty have undoubtedly created a wave of insomnia.

Kemmy said: “Insomnia, whether it’s pandemic or not, is difficult to live with. Constant difficulty falling asleep or poor quality sleep can lead to long-term health problems, including obesity, anxiety, depression, cardiovascular disease, and diabetes. It can also contribute to cognitive problems like brain fog and be one of the causes of low energy consumption.

“There is a lot of research that suggests that CBD can help sleep because of its relaxing and anti-anxiety effects.

“The most potent products to help sleep and insomnia are fast-absorbing CBD oils, like CBD Oil from Holistic Impact (£ 70 from www.holisticimpact.co.uk), commonly known as tinctures. These drops have a powerful calming effect, but generally without any problems such as drowsiness. The most beneficial way to take the oil is sublingual administration. This means placing the CBD drops under the tongue for 30 seconds to a minute before swallowing them. In this way, the CBD molecules pass through the thin layer of tissue under the tongue and immediately diffuse into the bloodstream, delivering a fast and effective dose of cannabidiol that can significantly aid sleep disturbances.

Low battery

Pandemic fatigue and lack of energy are issues that plagued many of us during the pandemic. The increased time spent indoors and isolated has impacted our mood and energy levels and, in extreme cases, has affected our sense of purpose.

Kemmy advised, “To naturally increase your energy level, physical activity is extremely important. Taking the time to participate in low-impact physical activities like walking, yoga, or swimming can dramatically improve your energy levels and contribute to a more positive attitude.

Anxiety

With the unprecedented times that humanity is going through today, it is no wonder that anxiety is on the rise. In fact, anxiety is now the most common mental illness among adults around the world.

Kemmy explained, “Many symptoms can be physical, including sweating, heartbeat, nausea and dizziness, or irritability and inability to sleep. Symptoms of emotional anxiety can be catastrophic thoughts, feelings of impending doom, reduced concentration, avoidance, and irritability.

“It’s important that we pay close attention to the warning signs and take steps to prevent anxiety from turning into a more serious health problem.

“In addition to seeing your GP, seeing an osteopath might help treat anxiety issues, as an osteopath will pay special attention to the muscles around the thoracic spine, where the sympathetic nervous system is located. It is the system that is responsible for the fight or flight response to stressful situations. Breathing and mindfulness can also help reduce anxiety and teach you coping mechanisms that can help you feel more positive and empowered.

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